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Re: How does this sound to you? (making an exercise-routine)
I would suggest strength training three times a week. This doesn't mean you need three lengthy sessions at this time, just a more efficient way to gain benefits. If you enjoy stretching afterwards, n…4 -
Re: My results after 2 weeks of eating clean
Fat doesn't turn to muscle. They are two entirely different things. Exactly what I'm talking about. Your load management is more than likely in poor shgape within your program if you can't find the t…4 -
Re: My results after 2 weeks of eating clean
Glad to hear you are working to better yourself and also gain benefits of training. If by "eating clean" you mean consuming under caloric goal, then things get will get easier the more cons…4 -
Re: Exercise following abdominal surgery
I have about a 10" vertical scar and also a 2" diagonal scar. Both have mesh as my and abdominal wall was separated to perform a co.plicated surgery. The mesh felt "tight" at firs…3 -
Re: Deload
Will happen 100% of the time at some point if you train a LP style. Hence why training that way HAS to have limitations and just taking a deload will never drive progress in a LP in the long run. 5/3…2
