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Re: Lagging body parts
Defining progress and goals would be extremely helpful along with your training history with current volume/intensity in relation to training history if any.1 -
Re: Dirty Bulk
Without a definition of "basic dumbbell exercise" program relating to you, I wouldn't suggest it with the expectations of gaining LBM. I agree that gaining weight would be probably ideal fo…5 -
Re: Workout Question for Recovering Bilateral Quadriceps Tendon Tear
If you're cleared with no restrictions, then just start with declaring a long term goal and plan your training and short term goals around that. Use appropriate load, ROM, volume, intensity to start …1 -
Re: Do YOU personally eat back your workout calories?
I don't log calories so no. If I'm concerned about body weight, I eye ball my weight trends and adjust intake in general.2 -
Re: "No offense, but you're getting kinda big."
I would just change the subject or walk away. I don't really care about other people's opinions on how I look since my goal is for me specifically. Some people just want to impose their thoughts or b…2
