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Re: Deadlift for beginner
They aren't the same in the long run on efficiency standpoint, but can work for a while if db's are your only.option yes. Being able to add weight for stress and adaptation will plateau, and eventual…1 -
Re: Any tips on how to account for healthy fats and carbs?
There isn't good or bad per sae, just too much. Just eat sensibly and don't over complicate things by mis info that is spread without data.4 -
Re: Deadlift for beginner
This. You can also buy the book Starting Strength 3rd addition and it will give you every bit of info you need to deadlift as well as the other barbell(squat, bench, press, cleans) movements properly…4 -
Re: Best 3 lifts?
My best at USAPL meet at age 48. Squat 419 Bench 303 Deads 480 Next March #'s should be much better as I left alot of weight on platform compared to my gym training numbers because of health issues.6 -
Re: Strength training women and macros
Nor have I. The man is very giving to the community and puts out great info based on data, not hear say. OP, I eat a touch over 1g of protien per lb of body weight because of my autoimmune disease an…2
