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Re: Exercise while sick ?
Yep perfectly reasonable. Especially in cases where you have auto regulation instilled within your programming. If not perhaps a washout or even a deload that is based on your goals might be useful. …4 -
Re: Barbell "Form check"(e.g., Squats, Deadlift, Benching, Presses)
Good looking squat 👍. 1. It appears you are not hitting parallel by three inches or so. Sometimes the camera height recording exaggerate this to a point, but I don't feel this is the case here. Full …2 -
Re: Stronglifts 5x5
Getting stronger doesn't mean you have to get bigger. Getting stronger is relative to good programming including adequate volume and recovery for your needs. There are plenty examples of lighter men …6 -
Re: Back squat alternative (hack squat vs leg press machine?
Load management is not specifically about one lift. It is about the accumulation and hopefully dissipation of stress over many sessions. There is not a universal definition of form. We are human and …3 -
Re: BF Estimate and Suggestion
If I understand you correct... You don't count calories but are adding a bit more food by eye and your weight is moving up slowly. This is perfectly reasonable for the gaining aspect. I myself as wel…2
