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Re: What do you do for your joints?
I just resistance train. It's the only thing besides chemo(temporarily) that helped noticeably with the pain from my progressive joint disease. Current evidence shows adequate resistance training can…8 -
Re: Do I really need exercise
No, you don't need to exercise to lose weight. It may be a helpful tool though. Then there is the physical activity guidelines. There is well established evidence when performing at least the minimum…4 -
Re: Is 38 in. waist bad?
BMI is very old(+100 year) screening tool with some revisions. It's not a very good one on a individual basis to predict premature disease or death. It doesn't take into account so many factors that …3 -
Re: Why is it so hard to stay motivated?!
Set goals. Prioritize your goals for best time to adhere to them. Not to beat you up, but excuses involving time are just that...excuses.1 -
Re: barbell deadlift vs. squat vs. deadlift squat
Other than keeping the barbell balanced over midfoot, the two lifts should not be compared. With that being said for squats, your barbell positioning, your atomical proportions, along with your curre…4
