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Re: finding difficult to Over head press
When we are talking long term training over a life time(which is very important to note), I think it's reasonable to think a few weeks away is close to the end of a LP novice program. A LP novice tem…6 -
Re: Stifflegged deadlifts
Just like anything with training use proper load management. The body will adapt to proper training relative to you. I pulled heavy deficit sumo of singles(RPE8), triples(RPE9), and back off volume y…3 -
Re: To do or not to do?
Under your current resistance training for general fitness, I would set a timer and perform any of the following 1x per week for 6-7 weeks. Then move up to 2x per week. Dosage: 7 minutes AMRAP 1. An …3 -
Re: Low Muscle Mass due to weight loss- What SUPPLEMENTS can I take to aid in my fitness routine?
Any doctor that has read studies on creatine and it's benefits will tell you there is no harm taking creatine and about a 66% chance it would benefit a normal healthy person such as the OP. Part of t…3 -
Re: Low Muscle Mass due to weight loss- What SUPPLEMENTS can I take to aid in my fitness routine?
Since your creatine and creatinine levels are both low, it basically just mean you are deficient in creatine. Creaitine monohydrate is all you should consider buying. Take 5g daily with no mind to ti…12
