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Re: Tracking lean bulk - scale or lift progression
I rarely track calories, but at times I will(maybe two months a year). I keep an eye on body weight trends for purpose of my weight class(es). I track... 1. Progression or regression of my accumulate…1 -
Re: Body fat 18% to 15%
Are you competing at a certain weight class? What is the reasoning for the specific body fat %?6 -
Re: Compound vs Isolation Weight training
Not necessarily. One can build strength or muscle with any many types of training. Not everyone responds optimally to the same training either. Powerlifting has a specific goal. That goal is to lift …4 -
Re: Knees go outward during deadlifts
Valgus knee has had a bad rep for many years. It's not nearly as problematic or even dangerous as the "experts" on youtube, IG, etc...preach. I would be concerned if it was drastic and knee…4 -
Re: Changing up my work out routine and can use advice (soreness etc)
I'd hazard you won't get the results you're looking for with this plan. One doesn't need to huff, puff, and sweat to retain or build muscle. One needs to follow well written programming that allows f…6
