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Re: I’ve been lifting for a few weeks
Form is way overstated in importance and way overused in the fitness industry. There simply isn't a concrete "good form" or "bad form". It's hardly even close to definable. Load m…12 -
Re: 6 pack goal
I eat all that "junk" and literally no vegetables and have a six pack most of the year depending on my training. My pizza, ice cream, burgers, chicken, chocolate all have nutrition that hel…3 -
Re: More people need to get educated on weight loss surgery.
I think you could be ignoring the fact the sometimes the surgery is more necessary than not unfortunately. The surgery has risks that are well known short and long term, but sometimes the risks of su…4 -
Re: Advancement on current programme
A form of a deload where you could utilize novel lifts in place of the lifts you currently perform. This will mean you can use less intensity but still perceive the same intensity as the regular lift…1 -
Re: LADIES...!! What protein?
Males and females that have broader shoulders that taper to smaller waists tend to be more sensitive and respond better to training. Males and females with narrow shoulders width with a wider midsect…1
