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Re: A couple of dumb questions on strength training
Before I would suggest taking a 25% jump in weight for the rep scheme for that lift, I would suggest adding one set per week for two or three weeks at the current weight. You can also lighten your re…3 -
Re: No one talks about fat atrophy in the foot? Why?
It might be more to do with the frequency/intensity of your training. One of the reasons why I don't advice deadlifting or squatting barefoot or without a well supported shoe for the arch. The pain y…13 -
Re: Strength Training (Weight Lifting) Rest Days/Plan?
Because one set gives enough stimulas to the muscles for a rank novice to gain strength in that particular lift. No need to do more if one will disrupt homeostasis and cause adaptation in such progre…3 -
Re: Steam room
It doesn't burn calories. It just makes you sweat which can cause weight loss until you hydrate and return.to normal.5 -
Re: Best type of professional to seek for correcting form for an intermediate lifter?
I would seek out a lifting or strength coach that has many many years of experience coaching and programming utilizing barbell training with the lifts that interest you. Just to be clear I don't find…5
