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Re: Reduce running to gain weight?
Understandable but an athlete who... Runs on average 11 miles every day up to 18/19 on the weekends while working heavy construction 8-12 hours per day in the high humidity on 90+ temps and catching …6 -
Re: Good food vs bad food
Virtually no difference in weight loss, but the type of weight loss(muscle vs. fat) it can indeed effect. Generally one should resistance train coupled with ingesting 1g of protien per lb of body wei…4 -
Re: Wife wants to gain weight
If she doesn't eat much at certain times of the day/night, add peanut butter or olive oil to her foods. Eat things like ice cream before bed that more easily consumed for more calories. Basically cha…3 -
Re: Calves
Just like any muscle, give it the appropriate stimulas at a useful frequency and they will grow. Giving the muscle too much stimulas not only can effect recovery it might be unknowingly increasing yo…1 -
Re: Crossfit
Agreed. It's very simular to the booty shot girls on IG who claim that they are coaches and certain exercises will get you the same booty. There are different layers to the appearance.1
