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Re: Stronglifts 5x5 for beginner
I concur Starting Strength is much better than SL, but the suggestion to drop SL to 3x5 instead of the prescribed 5x5 would be a reasonable adjustment if dead set on SL. The biggest problem I have wi…1 -
Re: Deloading after a break?
Taking a week off is by definition taking a deload in itself. You dissipated fatigue and possibly strength very slightly though it probably won't be noticeable. I would just step back to the weight o…1 -
Re: I want to get SHREDDED!!
No we all do not ;) .4 -
Re: Any intermediate lifters setting lifting PR's - while on a cut?
As a post novice it is always possible to hit PRs on a cut with proper programming. There are many factors that go into sucessful strength gains on a cut, but managed correctly it can be done One way…1 -
Re: Trying to gain weight after 40
If you are not gaining weight over a month, up your calories until you are and hold steady until it starts to plateau then repeat. Keep in mind as we get 40+ of age we can be more resistant to to thi…1
