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Re: Losing Reps while cutting... Do you?
Less volume/stimulas coupled with eating at a deficit is a recipe for atrophy. Hence why resistance traing is advised during the process of losing weight. We want to give the muscles more stimulas to…4 -
Re: Serious doms
This. Programming with proper intensities relative to recovery. One should never be fully recovered before lifting again, it's not optimal. One will even aid recovery with light stress work of the sa…5 -
Re: Building muscle while cutting - what’s working for you?
Just read it the article, not the exact study as of yet. Looks invalid AF as first read. First they stopped all squats a month before testing. This in itself will cause extreme detraining and eccenti…2 -
Re: Alternatives to squats and deadlifts??
This will help most patient people or buy the Starting Strength book 3rd addition. Full of info that is hard to teach over the Internet forum. I have extremely long legs and a shorter torso. Low bar …2 -
Re: Lifting with injuries
I'm not sure, but I believe you might be referring to a "pistol grip". Which is basically pointing your index finger like a gun. It removes most of the bicep from any pulling motion which i…1
