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Re: What have been some of the positive or negative from hitting your goal weight?
Honestly, the negative is that body dysmorphia is a *kitten*. Spend so many years improving your physique, and it gets so that all you see is what you need to improve. Never big enough, I can always …14 -
Re: What have been some of the positive or negative from hitting your goal weight?
I don't even have that problem. I walk by a mirror and yeah, I think I look damn good. However, that's always followed by "but I would look better if..."2 -
Re: When does cut end and bulk begin??
For comparison sake, you're 6'1", 185 lbs. I am 5'8", 180 lbs.1 -
Re: When does cut end and bulk begin??
It's all about personal preference. There is no time limit or whatever. I had been cutting for 3 months, but I am not as lean as I want to be. So I decided to take a couple weeks off to relax and eat…2 -
Re: Favourite high calories smoothies
1 cup whole fat milk 1 cup vanilla greek yogurt 1 banana 2 tblsp peanut butter or nutella 2 scoops vanilla protein powder blend and drink extras to add for more calories 1-2 raw eggs whatever amount …1
