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Re: From 175 lbs to 175 lbs...
The first couple years, I did cardio when I was cutting. Mainly because I didn't have hardly any muscle mass, so if I wanted to actually eat I had to increase my calorie deficit with cardio. But afte…3 -
Re: From 175 lbs to 175 lbs...
Everybody wants that magic secret as to how you did it. They're really excited until they hear that the answer is nothing more than time and consistency. Then they're off to search for the next promi…1 -
Re: Is my marriage depressing me or is my depression ruining my marriage?
Don't know what to tell you. Just the thought of ever being married again is enough to make me depressed.2 -
Re: From 175 lbs to 175 lbs...
If your goal is to actually add muscle, I would recommend dropping crossfit and getting on a structured lifting schedule utilizing progressive overload to stimulate muscle growth.2 -
From 175 lbs to 175 lbs...
Or, "Why the scale doesn't matter" lol On the left, September of 2012. When I was 175 lbs, fat, and started lifting because I was sick of what I saw in the mirror. On the right, June of 201…245
