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Re: PHOTO ONLY SUCCESS STORIES!
Thanks :smile: Yes, I started in September of 2012. In fact, those pictures were taken September 21, 2012. That was a Friday. If I recall correctly, my first day in the gym was the following Monday. …7 -
Re: PHOTO ONLY SUCCESS STORIES!
First two pictures, September of 2012. About 175 lbs. After pictures, mid March 2018. About 180 lbs. 5'8" tall. Still cutting for now, but not being extremely disciplined about it. Probably goin…61 -
Re: What's the most you've gained in the shortest amount of time?
I gained about 20 lbs in 2-3 months. I wanted to gain more, but I stalled out at 193 and couldn't manage to cram more than the 4500 calories a day I was eating down my throat to gain more. I was stuc…1 -
Re: This is kind of a big deal for me...
Now that filter just makes me look like a REAL jerk. Kick butt!2 -
Re: Strength training-- how do you determine exercise calories?
Personally, I cut on 2000-2200 calories a day. It's not just about how many calories the exercise burns, but also about the amount of muscle mass you have. I have known guys that only weight lift tha…1
