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Re: Has any women lost any weight eating 1600 calories a day?
I've lost weight on a lot more, but also a lot less. Because my metabolism adapted to lower calories. In 10 weeks I went from a bmr of 1300 (I'd already been dieting for 10 weeks) to 800. I dread to …1 -
Re: Trying to gain weight
Banana, peanut butter, coconut milk, protein powder of choice....that should descend pretty well.2 -
Re: What is making me fart?!
Those foods are supposedly probiotics, so would potentially be altering your gut flora. Making more gas could be due to that...3 -
Re: How to add easy nutrition?
Grate zucchini in to your oats (zoats... It's a thing)1 -
Re: New food product - AU edition 🙂
I think the new low cal ones are coming soon @Lillymoo01 - I saw it advertised on insta today (where I got the pic from) I like the no sugar vanilla and salted caramel ice-cream, it's a cheaper alter…1
