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Re: Hungry, but nothing is appetizing.
Think of it like medicine. Put something in your mouth, chew and swallow.5 -
Re: If You Eat Cookies, Cakes, Ice Cream Daily Do You Consider Yourself Dieting?
I don't think you need to explain or justify to anyone why you ate what you ate - I think your accuracy and honesty in logging is far more important than eating "diet" food and is a strateg…38 -
Re: LiftHeavyThings27105 - starting Lyle McDonnald's Rapid Fat Loss diet (2018 AUG 01)
I just finished my second 2 week block of this - I had a week off in between (still tracked, maintenance cals, more carbs and fat). I'm having another week off this week. I train more during maintena…2 -
Re: Coke Zero vs Coke- No Sugar
Diet coke. I taste a difference between zero and no sugar. I would drink zero if there was no diet, but I won't drink no sugar.... I think it tastes vile.5 -
Re: Wanting to get rid of my fat
It's fantastic that you want to do something about your health and your weight. Weight loss comes down to being in a calorie deficit consistently. It doesn't mean being overly restrictive with food c…6
