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Re: White rice
You could eat it in a bun made with hfcs. Or as part of a meal with fibrous vegies and some fats like others have suggested.4 -
Re: I'm too self conscious to attend the gym
Calorie deficit will help you lose weight. Going to the gym will benefit you in many ways though. Most people at the gym are panting - exercise, especially cardio, tends to do that. Most feel self co…7 -
Re: Gaining muscle weight but decreasing fat weight
"clean" bulk has more to do with the size of the surplus, not the food types. Minimise your surplus (+250 cals I think) to gain muscle with minimal fat gain. Work out your protein and fat g…2 -
Re: LUNCH??
What foods are you allowed on your "strict" diet plan? Eat those... If you want a meaty lunch, pick the meaty options. There is no "ideal" lunch. It would depend on what you like …1 -
Re: I must not be doing this right... keto help pls!!
If you aren't weighing and measuring you have no idea how much you're eating, and you're eating more than you think if you aren't losing. Fat is extremely calorie dense, so the calorie difference can…5
