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Re: How to search for cooked or raw foods?
Does tesco sell a cooked sweet potato product? If so, I'd imagine it would be in packaging, and come with a nutrition label. If it's just a sweet potato, look up a generic USDA entry for raw or cooke…1 -
Re: Eat different day before weigh in??
I weigh every day, and pay no attention to sodium. Weight fluctuates due to many factors, many that aren't controllable...14 -
Re: Looking for new friends who quit sugar/eat clean :)
I see that as a good thing - I used to be a poster child for "clean eating". Adopting that approach to my diet made me the unhealthiest I've ever been in my life, both physically and mental…17 -
Re: What are your cut calories?
35, 5ft 5...about 140, and 1400-1500 to cut very slowly. Agree on the Sucks part.3 -
Re: Does muscle weigh more than fat and is there such a thing as big boned??
I always used the "big boned" excuse for being larger/heavier. In most cases, it's just that... An excuse.7
