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Re: Dangerous levels of protein recommended on myfitnesspal?
http://ajcn.nutrition.org/content/103/3/738 The actual scientific data. https://www.sciencedaily.com/releases/2016/01/160127132741.htm Easy to understand. This above study was conducted on young over…7 -
Re: ISO Protein Powder Packed Quiche / Egg Muffins
I use these websites for protein powder recipes: https://thebigmansworld.com/ http://proteinpow.com/ As far as a quiche that uses protein powder I've never seen that. Eggs on their own are rich in pr…1 -
Re: Sigh. Can't convince my hubby that fruit smoothies and maybe hitting the gym more is not gonna help
Same with my husband. Been telling him for months he needs to lose the 25 pounds he's put on. He pretty much blew me off. But a guy he used to work with visited him at work and made a comment and now…1 -
Re: Excess skin and belly shape?
My husband is 6'1" and 215. He started at 220. I can tell you just from looking at him he carries all his weight in his midsection. His goal is to get back down to 185-190. At that weight he was…4 -
Re: Silly Albuterol Question
You're thinking of prednisone, which is a steroid. Abuterol is a bronchodialator. One side effect of this is loss of potassium. I take this daily. Along with breathing steroids (Advair) for COPD.2
