angel7472 Member

Been going on for a couple days now. Using Firefox and also tried on Vivaldi both are a no go

fyi-tuna should not be eaten more than 2x a week due to high mercury content. If you really like fish (pescatarian here) try mixing it up with other choices such as cod, salmon, snapper and the like. On a weekly average I will eat sockeye salmon 3x a week. I add no salt seasonings such as Mrs Dash and True lemon and True…

Try to see if you can find something from this website. It's recipes made from protein powder. https://proteinpow.com/recipes-category

Special K protein. Cheaper and more protein per serving

My husband and I researched extensively on an air fryer. We ended up buying the Breville smart oven. We have an actual fryer with the oil and everything but I wanted something healthier. So far our teenage daughters love it too. They have appetizer night and have made everything in it. Pizza comes out great. We made potato…

I tried HT and wasn't thrilled. For 250-300 calories I can have a Drumstick ice cream and enjoy it way more than the HT.

I just made myself a veggie burger with swiss and mushrooms. The bun itself was over by .16 of a portion. The cheese was over .10 a portion. Over time all those little points add up. I've weighed protein bars and found them to almost be a half bar over what they should be. Perfect example... Lenny and Larry's protein…

Ok...that was a nice little intermission. Back to iifym...For me it's a guideline. I do the TDEE method also so I know what to eat every day and what macro to hit. I only really pay close attention to protein. The rest are what they are. I have a ritual that every night at 9pm when I'm watching tv I get my one serving of…

http://www.sailrabbit.com/bmr/ https://scoobysworkshop.com/accurate-calorie-calculator Go to these sights and put your stats in. I usually take the a midde of the two and set my macros there.

Why would you possibly need 168g of protein? I'm 5'5" and only need 97g. Take your body weight and multiply by .8 to get what you need. Don't go by the adjustment that MFP adds after working out. No wonder you can't hit that number. I would be consuming protein shakes all day if I had that number. Also on a side note. I'm…

93 pounds lost and been maintaining for going on 8 years now.

Natural Balance makes a cat food called Fat Cats. Higher protein higher fiber less calories. I've got 4 cats. 2 are normal size and 2 are overweight. I was trying this for the overweight ones but then we found a 5 day old kitten in our back yard that a mamma cat dropped and the fatties started sneaking the kitten food when…

Same here...Hyvee makes an ice cream called Till the Cows Come Home Espresso yourself. Have a very hard time not eating the whole pint while watching movies with my hubby. :D

I had it a while ago. I remember having a coughing fit and then something just popped in my chest followed by excruciating pain. I called my husband and told him something was really wrong and that I needed to go to the hospital. I had to beg the emergency room for pain killers. Went to a allergy/immunotherapy doctor and…

I agree with the Premier Protein also. I will drink one if in a bind for protein. I don't use it for meal replacement. I eat real food for that.

The hack happened in February of 2018. My Fitness Pal notified all users of the hack and instructed everyone to change their passwords. https://www.forbes.com/sites/paullamkin/2018/03/30/under-armour-admits-huge-myfitnesspal-data-hack/#5fe731a2cc54…

I'm going to be 47 this March...Soooo after a 90pd weight loss I totally get this. Used to be a 36DD, now??? Victoria's Secret stated I was a 34C. Nope... Went to multiple stores and tried on every bra they had. My problem is that the bra fits in the band and the cup, but as soon as I bend over or go side to side my boob…

First picture is in 2012 at @ 200lbs playing Wii with friends...after picture was taken 2017 at @ 135lbs. I've actually lost another 15 from this last picture. I'm still of the mindset that every picture looks bad so it's hard to find any pictures of me. Been maintaining since about 2015.

There's great debate regarding organic really being organic. This debate has been going on for ages. I can tell you from personal experience that I try to grow organic. The problem I personally have is that my house backs up to a corn field. Even though I don't use pesticides or anything for my plants that I grow. The…

Got Halo Top pumpkin pie and really didn't care for it. The Enlightened pumpkin spice latte was better and creamier imo. Not worth $12 for either of them though.

Both were dark chocolate. The regular size was for both cookies which I divided in half while the king size was for one cookie. I did look at the grams but honestly can't remember perfectly what it was. I just thought it was odd. I do know that the snack size ones are sweeter and contain more sugar than regular.

Shoes!!! I get these if I wear Nike. It has to do with how your foot it hitting the pavement and everything else. I would suggest going to an actual store that specializes in athletic wear and get properly fitted. I've learned to stay away from Nike and have moved on to Brooks. Since then no more shin splints and my knee…

Please read this and then if you have anymore questions please feel free to ask. https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1 Good luck :)

I walk at a moderate pace daily. I do this more for health than anything else. Last year I got tired of exercise and took summer and fall off. Still maintained weight within 5-10 pounds. Did nothing but count calories. As long as you eat less than your body burns you'll lose weight. Nothing more than that.

Order whatever you want and enjoy yourself! It's one day in the life of many. Enjoy :)

agree with AnnPT77. I'm 46 and started this journey years ago. I was around 40 when I got up to 210. I'm now down to 128. Got as low as 121. Have gained and lost the same 5-10 pounds over the last 4 years now. I used a Fitbit for a couple months and realized it either exaggerated everything or underestimated. My step count…

I turned 46 just a couple weeks ago. Been maintaining my weight for the past 4 years. I have gained and lost the same 5-10 pounds. Nothing hard about it. Sometimes I work out sometimes I don't (hence the gain). I log everything!!! Get a food scale!! Measure it out. Don't count out 15 almonds, measure then by grams. I…

https://tryabouttime.com/ Can buy individual packets to try. 100 calories all natural stevia. 24g per 28 gram scoop. I usually look on Amazon or ebay for deals. I'll buy directly from them when they run a buy one get one 50% off promo. Birthday cake and strawberry are my go to in this. Whey Protein Isolate - 2lb Jar 906…

yes, skin has tons of vitamins :)

I eat Kashi Go Lean. Has good amount of protein, fiber and vitamins to make it worthwhile to me.