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Re: Pre workout food
Usually, I will skip the pre-workout meal and just have a cup of joe. After a heavier lifting session, I will make a few skittle burgers on the way out of the gym --5 -
Re: For those of you who aren't SUPER FIT-yep they are judging us.
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Re: Gym stories
This young (compared to me) guy had been busting his tail for several months and he was making steady progress. On a rare cardio day for me, I look out on the gym floor and I can tell that the kid is…9 -
Re: Nature pics
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Re: How long does weight gain from exercise last?
Seriously though.. The scales are a lagging indicator and vary quite a bit. I can see a 10lb shift in a week (weighing at the sams time or day etc). weight gain from exercising is a slow thing so mor…2
