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Recomping
About half way through my recomp. Started out a bit over 211 and now I've been bouncing around 200 for the last few weeks. Thoughts on the duration of a recomp? I'm @ 4 months right now and planning to run another 4 as long as I'm getting good results.
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What motivates you?
The right mindset is just as critical as the work that you put in.. What keeps you motivated? Here's a link to a video that I enjoyed: https://m.youtube.com/watch?v=mgmVOuLgFB0 And a few pics ......You are already in pain, you are already hurt, get a reward for it. Dont just give up!
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Shhhh, Quite Deadlifts
so, this guy beside me works his way up to 405 on the deadlift. I glance over and he's keeping great form, lowering the weight in a controlled fashion, making a little noise when the plates hit the floor -- think to myself good job go back to my lifts. After his second working set or so I can feel the stares from the…
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Meal Prep
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You can run off the pounds
So if you are looking to shred away fat is cardio with of course a good diet the optimal answer?
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Grunting -- how important is it ...
Science has proven that grunting is a sound. As science is well aware, the louder the sound the heavier the object. So if everyone can't hear you lifting weights your doing it wrong. Thoughts?
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Stiffer Peaks
A bit of reading and experimenting and I think that this is a pretty good list of general tips for not having fluff failure. Also, an egg based technique should work with just about any protein powder as long as it is folded in Please edit as necessary. List of Items: • Stainless steel bowl for mixing • Two bowls for…
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Soft Serve
In Blender add: 1 cup milk or milk substitute (soy,etc) 30 grams protein powder : 1 scoop?*** 1 TBSP dark cocoa powder (optional) 2 packet stevia or artificial sweetener 1 tsp cinnamon (fine if you leave out) 1/2 tsp vanilla(fine if you leave out) Pinch of sea salt or regular salt Thickeners: 1/3 tsp xanthan gum (thx…
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Bacon Baskets
Low calorie days suck... BACON makes it better and Eggs have protein.. So: BACON BASKETS: 1. Cook up some bacon (don't make it crispy) 2. Spray pan and add bacon I experimented with putting a piece on the bottom and without -- both worked well. 3. Add Cheese and Eggs (Whole or whites depending upon your macros) Bake on…
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Baked Fluff
Baked Alaska: Make protein ice cream, brownie and fluff. Place ice cream on brownie and coat with fluff. Bake for a few mins at 400 for 2 min. Very tasty but way too much trouble.. I won't be doing this again... Calories were a bit out of control as I went gigantic with the recipe.. Here's the monster brownie -- I ended up…
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Safety
Salmonella enterica is the bacteria that causes salmonellosis, or salmonella poisoning. Infection with S. enterica can cause diarrhea, fever, vomiting and cramps. In severe cases, salmonellosis can be fatal, especially in children, the elderly or people with compromised immune systems. Some people with salmonellosis may…
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Questions
Has anyone else tried Guar gum? I am going to look for some the next time I am in the health food store. It sounds like it can be used to make ice cream creamier!
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Supplements
What do you consider to be a staple for supplemental nutrition? My short list: Why not -Brand X Multi-vitamin Good Fat- EFA (Fish oil - pills work fine for me) Cutting Calories/No milk - Vitamin-D pill (AM/PM) Stimulants / Coffee & Green Tea - Of course, I've tried others like Jacked, etc but I don't take them for very…
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Strawberry Ice Cream - Frankenfood
Dieting sucks. Ice Cream makes everything better: 2 Scoops of Protein Powder 2 Eggs* Use Pasteurized Egg Products (IE Egg Beaters) in place of Raw Eggs to eliminate concerns about bacteria 1 Cup of Low Calorie Drink (Rasberry, etc) 1/2 Cup of Milk Blend on high until it gets Fluffy (10 mins?). Sprinkle of low calorie drink…
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The road less traveled
Two roads diverged in a wood, and I —I took the one less traveled by, And that has made all the difference. - The Road Not Taken - Robert Frost Good luck on your journey to a healthier you. Please remember that rest is part of the journey as well :)
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Bro-Fact
1) Go to bed hungry and you will wake up skinny! Seriously, your total caloric intake means nothing as long as you follow this magical bro fact that can be applied to all despite our metabolic differences. Brologist are working hard to determine the magical hour in which carbohydrate intake magically turns into fat. I will…
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BCAA before bed?
Thoughts? Do you think supplementing before bed is overkill? Or worthwhile -- especially when you reduce calories/carbs on a cycle (ud2 style)
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To heal a heart train harder - wsj
Interesting article: HIIT and heart patients http://online.wsj.com/article/SB10001424052702303627104576411633459906142.html
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The strong man - motivational quote
It is not the critic who counts, not the man who points out how the strong man stumbled, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena; whose face is marred by dust and sweat and blood; who strives valiantly; who errs and comes short again and again; who…
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Scales
So, I am coming off a knee injury and trying to melt a bit of body fat, again and it's working! My %'s have been dropping over the last few weeks and I'm feeling pretty good.. (Checked via calipers by a fitness instructor at my gym) I usually ignore the scales but this round, I thought I would track things a bit more…
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Joint / Knee Pain
Knee injuries stink! A few months ago, I cut down to 4-5% bf, only to be sidelined by what was evaluated to be a meniscus tear; I had some pretty nasty swelling and a nice 'limp' due to pain. After consulting with a medical professional (you should always do this), my options were to go for surgery or try and see if it…
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Cissus
Any one else out there tried Cissus Quadrangularis / as a herbal supplement for joint health/healing?
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Tuna Melt
Okay, so I don't care for tuna. However, it's a cheap source of protein that comes in a can. Here's a little recipe that I've come to enjoy: Tuna Melt Patties - (Makes 2 patties or 1 large) time - 5 mins? Ingredients: 1 6oz. can tuna, drained (In Water) 1 egg white, beaten (Use Quick Egg Whites to lower cal. content) 2…
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Oatmeal Protien Pancakes
I love this after my morning workout on the weekends.... It's easy to vary and here's one version off the net: Recipe makes two servings of three, 1/4 cup pancakes 1/2 cup quick egg whites 1/2 cup oats 1/2 cup low-fat cottage cheese or fat free! 1/8 teaspoon baking powder 1/2 cup frozen, warmed berries with their juices as…
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I GIVE UP!!! – Should You?
Giving up has been a healthy decision for me! What did I give up on? I gave up on my overly restrictive diet and myopic focus on weight loss. Why - due to failure? Not Exactly – I lost 65+ pounds and achieved a low body fat %. What was the problem? -I looked like a skinny rat. -My diet was not sustainable. -Failure was…
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Paleo Diet
I decided to doing some reading up on the Paleo Diet to find out a bit more as I was curious about the programs approach. After doing some reading I have some mixed thoughts on it. * The idea that modern western diets is the problem and that it provides people with an overdose of carbohydrates, processed foods and sugars…
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Easy/NoBake BerryGood Pie
Nutrition: 1 Serving, 489 Cal, Fat 4.7g (9%), Carb 62.6(51%), Fiber 11.7, Sugar 18.7, Protein 45.3 (37%). Pictures on my Blog: http://www.myfitnesspal.com/blog/grunt1/view/eat-pie-get-ripped-71853 You can easily split this in half -- pie is really large.. Difficulty: Easy? Ingredients: Filling Generic - Large Fuji Apple,…
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Kefir
Has anyone attempted to make their own Kefir (http://en.wikipedia.org/wiki/Kefir)? I have looked at a few websites that provide information on how to make kefir but I was wondering if it's worth the effort? How does the taste compare to the organic (unsweetened) versions that are available in the store? Any suggestions on…
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Oatmeal Protien Pancakes
I love this after my morning workout on the weekends.... (posted this in the wrong forum earlier sorry about the double post) It's easy to vary and here's one version off the net: Recipe makes two servings of three, 1/4 cup pancakes 1/2 cup quick egg whites 1/2 cup oats 1/2 cup low-fat cottage cheese or fat free! 1/8…
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NFL playoffs - snack ideas??
Please share your thoughts / recipes! Thanks in advance..
