To heal a heart train harder - wsj

_Bro
_Bro Posts: 437 Member
edited September 2024 in Fitness and Exercise

Replies

  • Elizabeth_C34
    Elizabeth_C34 Posts: 6,376 Member
    My cardiologist recommended HIIT to help with my MVP (mitral valve prolapse). I did my first round of it yesterday and seemed to get through it better than my usual cardio :)
  • 4jenniferk
    4jenniferk Posts: 307 Member
    Thanks for the informative article.... nice to have back up to go to the doc with.
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