Bro-Fact

_Bro
_Bro Posts: 437 Member
edited October 2024 in Fitness and Exercise
1) Go to bed hungry and you will wake up skinny!

Seriously, your total caloric intake means nothing as long as you follow this magical bro fact that can be applied to all despite our metabolic differences.

Brologist are working hard to determine the magical hour in which carbohydrate intake magically turns into fat.
I will keep you updated on this -- hopefully, they are using rats for the study!
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Replies

  • daffodilsoup
    daffodilsoup Posts: 1,972 Member
    I think I love you.
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    Sticky.
  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member
    Scientist won't ever catch the carb fairy on camera
  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member
    They have better Luck trying to determine if the anabolic window Last 37 or 38 minutes
  • hottottie11
    hottottie11 Posts: 907 Member
    :laugh: Brologist:laugh: :laugh:
  • grendella
    grendella Posts: 158 Member
    that's actually false. ever check out lean gains?

    http://www.leangains.com/2011/06/is-late-night-eating-better-for-fat.html

    he does recommend fasting, however, which i agree with!
  • CaptainGordo
    CaptainGordo Posts: 4,437 Member
    that's actually false. ever check out lean gains?
    44d61455315980c08cce79c3d2d578cf.gif
  • hpsnickers1
    hpsnickers1 Posts: 2,783 Member
    LOL!!! Got my Friday morning laugh in!! Thanks!!
  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member
    :laugh: Brologist:laugh: :laugh:

    I'm a Broctor in training :)
  • RonSwanson66
    RonSwanson66 Posts: 1,150 Member
    fake-diploma-e1290115516150.png
  • hottottie11
    hottottie11 Posts: 907 Member
    :laugh: Brologist:laugh: :laugh:

    I'm a Broctor in training :)

    Be my Broctor please
  • hottottie11
    hottottie11 Posts: 907 Member
    :laugh: Brologist:laugh: :laugh:

    I'm a Broctor in training :)

    Be my Broctor please
  • EuroDriver12
    EuroDriver12 Posts: 805 Member
    true story bro! i go to bed hungry i wake up 5lbs lighter
  • _Bro
    _Bro Posts: 437 Member
    2) Starvation mode is instant.

    To prevent becoming your own snack, one should calculate the required caloric intake and divide into AT LEAST 6 meals. Serioulsy! The biggest BRO's out there eat 12 meals with only 350 calories. Yes it's time consuming and stupid but get over it. Do you want to be a bro or not, bro?

    All other dietary approaches are invalid.
    Accept this as a Bro-fact – remember Bro’s don’t use Google -- one must accept a Bro-fact as just that.
  • EuroDriver12
    EuroDriver12 Posts: 805 Member
    2) Starvation mode is instant.

    To prevent becoming your own snack, one should calculate the required caloric intake and divide into AT LEAST 6 meals. Serioulsy! The biggest BRO's out there eat 12 meals with only 350 calories. Yes it's time consuming and stupid but get over it. Do you want to be a bro or not, bro?

    All other dietary approaches are invalid.
    Accept this as a Bro-fact – remember Bro’s don’t use Google -- one must accept a Bro-fact as just that.

    lol gotta love bro science eh!
  • TheKitsune6
    TheKitsune6 Posts: 5,798 Member
    Bwahahahahhaaa!

    I will never again have difficultly explaining why these "facts" are so ridonkulous. Thanks bro!
  • _Bro
    _Bro Posts: 437 Member
    3) Bulking – it’s so easy it has a cutesy *kitten* name!

    Bro’s know not to work out too hard as it’s all too easy to end up looking like a figure in one of those fitness (muscle) comic books.

    Remember the 4Ts of proper training: Talking, Tweeting, Texting and Tv.
    Incorporate this into your training and you’ll be on your way to brohood.
  • RonSwanson66
    RonSwanson66 Posts: 1,150 Member
    Your bro-ness is disappointing.

    I haven't seen a single post praising the magical properties of chicken breasts, brown rice, and waxy maize.
  • _Bro
    _Bro Posts: 437 Member
    Your bro-ness is disappointing.

    I haven't seen a single post praising the magical properties of chicken breasts, brown rice, and waxy maize.
    Hmm, good point.
    Let's see..
    Real bros only get their protein and casein from shakes to prevent instant starvation mode?
    Lol - you post a rant on it Bro, :)
  • iamlegion714
    iamlegion714 Posts: 50 Member
    Bro, will you start a BLOG? My sycophant muscle needs some work and i think a BRLOG would be just the fix; gotta go, the bosu ball just opened up (i just finished a set of tricep textbacks in the squat rack...)
  • _Bro
    _Bro Posts: 437 Member
    Bro, will you start a BLOG? My sycophant muscle needs some work and i think a BRLOG would be just the fix; gotta go, the bosu ball just opened up (i just finished a set of tricep textbacks in the squat rack...)

    Hahaha! That's a great idea!
    http://www.myfitnesspal.com/blog/_Bro/view/brlog-part-i-so-you-want-to-be-a-bro-179675

    The squat rack is the only place to do curls :)
  • rachmaree
    rachmaree Posts: 782 Member
    love it
  • sandiki
    sandiki Posts: 454
    I have been doing the 4 T's bro and it aint working very fast....
  • _Bro
    _Bro Posts: 437 Member
    I have been doing the 4 T's bro and it aint working very fast....

    Keep it up and start doing something different at the same time.
    Eventually you will see results and can attribute it back to the 4T's - Bro Fact!
  • iamlegion714
    iamlegion714 Posts: 50 Member

    Hahaha! That's a great idea!
    http://www.myfitnesspal.com/blog/_Bro/view/brlog-part-i-so-you-want-to-be-a-bro-179675

    The squat rack is the only place to do curls :)

    B!R!O!!!! EPIC! I was totally talkin ****, but this is great! HAHAHAHA! Nice
  • xjamesrcaseboltx
    xjamesrcaseboltx Posts: 11
    This is Brotastic!
  • iplayoutside19
    iplayoutside19 Posts: 2,304 Member
    The squat rack is the only place to do curls :)

    I have a Bro-Reviewed study coming out next week that proves this. I concure.

    You know what else: Calf Raises make your legs ripped! #brofact
  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member
    :laugh: Brologist:laugh: :laugh:

    I'm a Broctor in training :)

    Be my Broctor please

    CertainIy, step into my Broffice for a check up
  • RonSwanson66
    RonSwanson66 Posts: 1,150 Member
    Question for the Brofessor.

    I know I have to eat every 2hours to keep from getting all catabolical, but how do I do this without eating after 6- because everyone knows that's when the insulin fairy comes out to store teh fatzez???
  • havalinaaa
    havalinaaa Posts: 333 Member
    Milk is currently burning my nose. I blame you, bro!
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