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Re: Breakfast... with coffee - weight gain, I've posted before but I'm sure it stimulates my appetite!
I cut out breakfast since it got the appetite flowing on high gear and was making me eat more. And the morning snacking was really starting to take it's toll on my progress. Since I like to go to wor…1 -
Re: Over 50 & still trying
Welcome fellow old person. I'm 62 and if I can do this so can you. Log every time you eat and you will lose...the age won't make a difference just be sure to get proper nutrition since us old folks b…1 -
Re: Who else goes to gym @4am?
If there was a decent one on my way to work that was open that early, I would go. There is a LA Fitness close to my office, but they don't open until 5AM I go past there around 4-4:30 since I like to…1 -
Re: Has anyone made it through their weight loss journey *without* plateauing?
Never really happened to me. I have slowed down a bit usually due to my negligence. Also remember as your weight drops your daily intake should be adjusted to support the reduced caloric need. So as …1 -
Re: Best breakfast cereals??
The special K with bits of chocolate is one of my fav snacks. Just plain out of the box, no milk. Solves the chocolate craving and is pretty light in the calorie department.1
