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Re: Starting again, again and again.
It’s easy and becomes second nature real fast. This is my second time around here....the failure was stopping weighing in after I hit my goal and it just escalated back Up 20 lbs in a year.1 -
Re: Friend got the sleeve, losing rapidly.. Bitter
I don’t post much here, just prefer to watch, learn and keep my opinions to myself. I will tell you that my wife had gastric bypass over 15 years ago and lost a lot of weight. She kept it off and to …55 -
Re: Quitting smoking
It's not a given thing to gain weight. You can keep your system metabolism up with a bit of exercise or walking Don't substitute eating for smoking. You have total control over the situation. The day…2 -
Re: I am alone in the gym what should I try
1) check door make sure your not locked in 2) if there's a pool enjoy floating around 3) take up 10 lockers with your clothes 4) make funny announcements on the PA 5) change all the radio stations to…2 -
Re: Funnest way to exercise
Playing drums. Believe it or not the fit bit goes ballistic with all the leg and arm movement. 3 hour show burns about 700 calories not counting to the load in and out.5
