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Re: First Official Day!
Days will go by faster than you can imagine and before you know it weeks and soon months will have passed. You will feel better, look better and your entire mental attitude will have changed for the …1 -
Re: Do you reward yourself for hitting mini goal weights?
I bribe myself and I'm proud of it. Sometimes cloths, or the Fitbit or just something weight related. Last 10 lbs loss got me a new air fryer and copper cookware set. I'm proud when I hit a 10 lb mil…2 -
Re: Are people REALLY counting calories here?
If you desire to lose, you will have to learn to log. It's just that simple C'mon these days everyone has smart phones and the free MFP makes it easy to log. You can do it while your chewing. There i…10 -
Re: Other people's reactions to your weight loss or diet
Very few people have said much to me and I'm glad of that since I'm very bad at taking compliments. I think folks at my office are aware since they see me at lunch everyday with them and it's always …4 -
Re: How walking 10k steps daily works
With nicer weather in Ohio I hope to add some milage to my walking. Both my scale and dogs will appreciate the extra effort. I want to start running a bit more but when I take the dogs with me they m…3
