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Re: Quit smoking or not when starting to lose weight.
I did both quits on the same day Started logging and put on a patch the same morning. It's a matter of will power and mental strength. If you don't add food you WONT gain extra weight. The smoking ur…1 -
Re: Tattoos
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Re: Midwest People
Old dude from cleveland1 -
Re: I'm a cigarette smoker and i want to quit.
It's really the perfect time to stop! Think about it...knowing your watching your intake of calories you will avoid eating instead of smoking. If you were not dieting it would be easy to substitute f…2 -
Re: Funnest way to exercise
Playing drums. Believe it or not the fit bit goes ballistic with all the leg and arm movement. 3 hour show burns about 700 calories not counting to the load in and out.5
