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Re: What are your unpopular opinions about health / fitness?
The whole notion of 'functional strength' and that compound lifts are the be all and end all. Newb's concentrating on only compound lifts and not doing enough to build whats most important...mind mus…10 -
Re: Improving my physique
I'm actually 32! Doctors don't know what happened to my primary hyponogadism but in taking sustanon 250 every two weeks. I'm hoping the muscle building will improve my physique but the tummy has alwa…1 -
Re: Late night hunger.
Eat some sugar free jelly.1 -
Re: Strength training without equipment
Loads you can do. Recently had to pump up for a show when there wasn't any weights around and I was surprised the work you can get in with a back pack and a couple of large water bottles!2 -
Re: What did you wish you knew back when you first started lifting?
That diet is everything and that you don't need to press overhead for great delts.1
