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Re: What worked for you today?
I got a stomach ache and I always turn to food. Not today, I said a coke will settle my stomach. I wanted salty chips, etc. My emotions make me think I want food whether I am lonely, frustrated, depr…10 -
Re: Down 130lbs...and counting
wow what a difference! yes you look better the older you get, I am sure people will tell you this. How did you do it? exercise, low carb, small portions?1 -
Re: How has losing weight changed your life?
I feel happy again.22 -
Re: What worked for you today?
I had xmas cookies, ate 6, should have eaten 4 but I did give the rest away to teens next door, which is a win win. I wanted to throw the rest away but husb hates that I do that. (he was brought up p…5 -
Re: Did you lose anything besides weight?
lost sadness and depression, lost a dysfunctional relationship, food. win win5
