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Re: Why do people give up?
I think I get into the mindset this is not fair I hate to have to watch everything I eat. Well you know what I have to watch everything I eat and will for a lifetime. I now tell myself even wrote it …3 -
Re: What's Your Most Recent NSV
Since hitting maintenance over a year ago I have been putting in some junk food and it still amazes me I can keep my weight down if I have little bits of junk food, how exciting. I dont feel so depri…25 -
Re: The lockdown hasn't been good to me?
I lost 40 lbs and made up my mind to not put it back on. It is hard but I am doing it. I am thinking I want to fit in my clothes after all this is over with. I messed up over Easter, kind of in a can…4 -
Re: Scale swings eliminated by intermittent fasting
I think the same for me, I dont eat after 5 pm and eat the next day at 8am, I drink water at night and didnt even realize this was intermittent fasting but have had good results, kept 40 lbs off.2 -
Re: What can three months do?
congrats! I know you feel better!1
