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Re: Lost 50lbs, gained 65lbs back.
oh I know that is depressing, I gained 25 lbs back after 40 lb loss yr before last and lost it last year . You Can Do It! Everyone is different, I didnt do keto but I did do low carb, 100 gr or less …2 -
Re: What's Your Most Recent NSV
last year at this time I was 30 lbs heavier, someone I hadnt seen at the gym this morning said I noticed the weight you lost, been meaning to tell you how good you look!16 -
Re: Food temptation and self-control
you get the pleasure of getting fit. Eating all that food just isn't worth it, I feel terrible when heavy4 -
Re: What is different this time from all the times before?
i did some emotional work this time, journaled some and got rid of toxic people in my life, learned to love myself and set boundaries, found pleasure in things besides foods. I got tired of doing thi…1 -
Re: How has achieving your weight loss goals affected your life
I love going into my closet and I can wear everything in there!5
