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Re: Anti-Diet vs wanting to lose weight vs accepting your body vs keto vs CICO vs bingeing vs....
Since you like reading I have one more book for you. Lean Habits for Lifelong Weightloss by Georgie Fear. Nothing completely novel ideawise (if you're read a lot of diet books) but she packages her a…2 -
Re: Breastfeeding and fitness
It's been a few years for me but off the top of my head I'd say around 300 calories. It's not as much as you'd think. If you really want to know call a lactation consultant. They should be able to an…3
