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Re: Getting lazy
Stretch!!!! Drop and give me 50!!! lol :smiley:1 -
Re: What are your top 3 grocery staples for weight loss?
egg whites chicken asparagus I know boring. ha3 -
Re: I come here for guidance.
Look at bodybuilding.com - click on find a plan, put in your info and your goal and they will suggest tons of weight training and transformation programs. I downloaded their BodySpace app (free) and …1 -
Re: How Long Did It Take You To Lose 30lbs?
I want to say it took me roughly 3 months - BUT that was way back when I wasn't truly sure what I was doing. I was very super strictly eating no bread, mostly salads, eating meats, fruit every mornin…5 -
Re: Turkey vs. Chicken
Depends. When I buy ground chicken or turkey at the store there are lean and leaner options - 85% 93% and 99% As far as the cuts or as a whole - again probably depends on how it's processed and prepa…2
