happysherri Member

Pass #3 (my grandma passed)

Exercise - yes, 60 minutes of lifting -back, biceps and stretching Calories - yes I stayed under Tracked - yes

Exercise - Yes, 28 minutes of HIIT cardio and stretching Calories - Yes, within Tracked - Yes

Exercise - Yes, 60 mins of Lifting shoulders and abs and 35 mins hiking Calories - No, over by about 65 calories. I was starving after my hike Tracked - Yes

Pass - refeed day <3

Pass - can't seem to get any sleep, I'm exhausted

Yes!!! And there are times I take "breaks" or stray from the healthy path, but I will never give up. As others have said, I know how incredible it feels to be the best fit me I can be. <3

Exercise - 60 minutes of lifting - leg day Under calorie goal - yes Tracked all - yes

I needed this !!! :)

Hey there, just found and joined this group for August. I need more accountability. I will do my best. :)

Nice to know I'm not alone. I've been doing really well and those fluctuations are frustrating. We got this!

Same here, although I am not vegan. I had my blood drawn, had a sleep study, etc and everything came back fine. Viatimin D helped a little, B12 viatimins didn't help me at all. I believe that in my life when I am having exhaustion issues it's due to stress or not being able to turn off my thoughts at night (overthinking) -…

That's awesome! I've been going to a Planet Fitness for years and really like it. I have taken my grown kids with me a couple of times because I have the black membership and can take a guest with me anytime. My daughter likes working out but lives 30 minutes away, so we don't always have the opportunity. Having a workout…

I can do this! :smiley:

The Keto obsession! I know that it can work, it has done wonders for one of my coworkers with leaky gut and allergies. However!!! Every corner I turn seems to be keto keto keto this keto that.... Ugh, other nutritional programs that still work are out there and I don't seem to hear about them every 5 seconds. Also…

My coworker swears that it is not calories in vs calories out. I just sit and nod because she has done So Much Research about Keto and thinks it is "bible". I sit and try hard not to roll my eyes ;) Saying that, everyone is different and have different cravings and that is why there are so many different things out there…

Hello. Just wanted to check in, since it's been a while. My sleep study is today. I am going through some personal issues (I will explain it at a later time). I have been maintaining and still struggle to get about 3 workouts in per week (used to be 6). Work has been so busy, but good. I see that everyone is still fighting…

Update: I'm struggling, and I am not used to that. By this I mean - I normally have no problem pushing myself in my workouts, getting my workouts in or staying longer or doing extra reps at the gym. The past couple of weeks I have felt like I have ZERO energy. I still try and do my workouts and push myself but just seem to…

Works been super busy, but love it and thrive with so much to do. My sister, brother-in-law and myself hiked to an 83 foot waterfall and walked through a cave. Mind you we strayed from the path and followed a very rugged creek. So several miles were rock climbing, ducking under huge fallen trees, jumping stone to stone…

And the work drama continues!!! Ugh. :o ***trying to get right with the lord**** lol I completed 73 minutes of lifting Legs and Abs last night, felt fantastic!!! B) I have been eating whatever sounds good within reason. Meaning - I try to get in veggies and some fruit but have been eating pizza, ice cream, chips, etc...…

Good morning Update: The bf, kids and I did go to Holiday World amusement park on Friday. It got off to a bumpy start - me yelling at the bf for running unnecessary errands the morning of the trip?! This made us get a late start to our trip (I don't understand mens' brains). However, we all let it go and had an Amazing…

I'm still ALIVE! haha :D Update: First trip together as a couple Check (after 7+ years). It was fun and we had beautiful weather. We went to a big outlet place and I got some more athletic tanks, leggings and new Nike shoes! My daughter, her friend and I went to watch fireworks on the 3rd of July and we got back late,…

I call mine a "Splurge" meal. But most call it a "cheat" meal. So if I want to do a search on the net I will get more from searching the word 'cheat'. Just the way it is. Kinda like the word 'tone' and the word muscle :p blah

I found some tortilla chips called beanitos, they only have about 5 ingredients (black beans is the first) 1 oz is about 140 calories but they are higher in fiber and have 5 gams of protein. I thought they were yummy.

@aleahurst - Great to hear from you and that you did so awesome on the water challenge. Hmm... not sure about the next challenge? For me personally I've gotten away from tracking my food for the past month or so and I feel I need to get back at it. @rheddmobile - That is Amazing news, so thankful that your husband's…

@katadx - Prayers, do hope your grandfather is doing better. Prayer has helped me and I'm not super religious. I talk to him like he's my father (he is). I hold conversations with him and then I try to give it to him and let it go. Because holding onto what we can't control is not healthy. I'm so glad you are practicing…

Update: I had a good time with my son and tracked my daughter down at her job because she didn't text me back. I got a hug, Yay. I have not been logging my food like I should but have been eating a lot more veggies. My exercsie has seem less in the past couple of weeks. Work is busy and some changes are going on, which…

@aleahurst - Glad you got outside to enjoy nature. This is soemthing I need to do more of - I'm so used to being indoors and the controlled temps. My energy is up a little bit from those couple of weeks that it dipped. But still can't wait until my docs appt next month. Are you getting plenty of water ;) @wellnesschaser -…

60 minutes of Arms 6/20 10.86 hours

@rheddmobile - Aw shux, yes, I put that pic up a little while ago. I am trying. Oo, chin ups, wow, you go! I only do assisted chin ups or pull ups, I've never truly tried without. You can do It! @nickiphillips1 - I end up sitting at home by myself a lot on the weekends but yet, I'm outgoing too. That's why I'm trying to…