Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?

yes, yes, yes ...

Topic of the day - goals and values.

Goals - I want to be kind of a fit guy for my age. Incorporate values... functionally I want to be able to take care of Buddy. He is always going to be a little boy. He is getting heavier and I am getting older. That is a reality. He 70 pounds now. That ain't much to a body builder but I can hurt myself if I ain't careful. Get the little guy on the toilet or in the tub. That is lifting and extending. Gotta be careful.

Goals - I want a climb average of 1,000 per day for a month. I done it before. I think I can still do it. I don't gotta be as fast as some of the guys I hang with. I just be me. I get some good respect for just doing that much.

I got me a new fitness watch today. Heh, 200 bucks. My trepidation on spending on sports equipment. What if my knees call it quits right after I spend money. That'd be weird.

I walked to the store to buy it. Yesterday's climb got my knees to talking. But it seems like its been like that forever. Take an advil and a tylenol.

But walking is good. It is a different motion on them joints. I feel better after having walked.

Goals - I gotta drink less alcohol. When I have gone for hard exercise I always feel like I want to drink a beer and a shot. That is dysfunctional somehow. I been doing that for a long time.
... and I ain't getting rid of that 9 pounds I been trying to shake.