August 5 Sign In
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Replies
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Exercise: yes. Lots of walking
Calories: yes under
Logged: yup6 -
Daily Post (Monday 08/05)
Track: Yes
Calories: Yes. under
Exercise 20+mins: Yes, 45min
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Yes x3. Exercise was 60 minute HIIT class5
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Did I exercise for at least 20 minutes? Yes, 75 minutes in the pool (30 minutes pool walking before, 45 minutes aerobics)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
08/04
Yes x3
30 min jog
08/05
Yes x3
30 min jog
It was tricky this weekend as we were at the cottage with very limited cell and internet service but.., I did my very best to write everything down, estimate calories and track on MFP when we came home. Mother in law did all the cooking which was wonderful but I had to guess on a few things. Happy to be back home for a few days with a little more control over tracking and meal planning.6 -
8/5
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 0/3
Weight lost in August: 1.2 lb6 -
I just love this group!! You are so wonderful about sharing with each other.
@lalabank You are truly an inspiration!! I praise your loved one too!
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Hot summer day ...
Calories: well under my limit
Tracking: good
Exercise: 35 minutes of lifting, walking and other barn chores.6 -
Did I exercise for at least 20 minutes? Yes JM Body Shread weight day
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes need more water.
I am definitely worth it, I struggled the last two years with putting myself first but I made a commitment this year to self care and taking care of my needs. Getting back to a healthy weight is part of that self care9 -
Did I exercise for at least 20 minutes? Yes Zombies Run 48 mins and 1 hrs ealk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Did I exercise for at least 20 minutes? Yes. Yoga and strength
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?yes5 -
Hi everyone,
exercise yes
calories yes under
tracking yes
I am turning 60 in a couple of weeks and really want to look after myself and lose this weight. I have had back problems and knee problems and I know that if I were to lose 50 lbs my body and joints would be so much better off. I can do this, and yes even though I have to remind myself quite frequently I AM WORTH IT!
Hope everyone has a good week!5 -
Aug. 5: yes x 3
arm challenge day 2, jump rope and 55 min on treadmil. Signed up for a charity 5K in October. Needed something to keep me motivated!4 -
Did I exercise for at least 20 minutes? Double workout day -- 3 mile run this morning, and 54 minutes of strength (bis and back, abs and booty) this evening
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
My goal for UAC -- since I started here in January on MFP, my ultimate goal has been to get back to my personal goal. I sadly haven't gotten back there yet, but without this challenge and MFP in general I most definitely would have gained a lot of my weight back and then some. It keeps me motivated, keeps my wardrobe still fitting, and I know I've gotten stronger over the past 8 months (looking at you, 14 mile run!).
And am I worth it? You better believe I am! That's why I work out every morning -- I put me first before anyone else gets in the way. Plus it allows me to start every day on a strong, healthy note.6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Am I worth it? 💯
My goal? It used to be getting to a certain number on the scale. I am trying to shift that mindset to being strong, healthy and feeling good.5 -
Did I exercise for at least 20 minutes? Yes walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yes x 3 for Monday
Actually well under calories for a change! One hour boot camp, 20 min walk
My goal is continued weight loss and improved fitness. I love being the fittest I've ever been since high school over 20 years ago. I'm almost fully recovered now from a knee surgery in December, and I'm so grateful to have mobility and health...I don't want to ever take it for granted. For The remainder of the year, I want to improve fitness in an intentional way. I want to see more muscles and improvement in abilities. Feeling good 5 -
Yes x 33
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Yes, my goals are worth it, need to keep fit and healthy for my job and family and for my peace of mind! I too get up at silly o'clock to fit it all in...
Exerciseyes 10 min quigong, 30 min yoga, 90 min cleaning, 50 min walk, 20 min gardening
Tracking yes
Calories yes5 -
Date: MON 04 AUG 2019
Exercised?: Yes- 0.5 mile walk on treadmill at 3mph
- 200 steps on stepmaster at level 3
- FYR Workout Plan from BodyBuilding.com - Monday Day 1
Tracked?: Yes4
