August 7 Sign In
Replies
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Yes x 3 for Wednesday
Barely under with calories. Completed a half hour dog walk with a rucksack.6 -
3 X’s Yes.
Another Wednesday another time setting up and breaking down the Farmer’s Market. It was Kid’s Day so I had extra work but I had extra fun too. I hopped along in a sack race and led the parachute games.
Well under on calories.6 -
Exercise: lots. 16k steps
Calories: under
Logged: every bite6 -
Did I exercise for at least 20 minutes? Walking and weights
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Exercise yes 10 min quigong, 30 min walk, 70 min walk, 20 min gardening
Tracking yes
Calories yes6 -
8/7
exercise- Yes. Dog walk and 45 min of body weight exercises.
calories-Yes.
Tracking-Yes.
7 -
exercise yes
calories yes well under
tracking yes4 -
Aug 1 ex✅cal goal✅track all✅ 🏡
Aug 2 ex✅cal goal✅track all✅ 🏡
Aug 3 ex✅cal goal✅track all✅ 🏡
Aug 4 ex❌cal goal✅track all✅
Aug 5 ex✅cal goal❌track all✅
Aug 6 ex✅cal goal✅track all✅ 🏡
Aug 7 ex✅cal goal✅track all✅ 🏡
2/3 Pass Days used.
I’m making good progress- getting back to my previous exercise levels!6 -
August 7, 2019
Exercise: Yes, 30 minute walk
Calories: Yes
Tracking: Yes
My walk was while I was waiting at the DMV (department of motor vehicles; I needed to renew my driver's license). Instead of waiting inside, I took a vigorous walk. No way I make that choice if I'm not in this challenge.6 -
@MadDuck62 Great choice!
@lalabank Sack races and parachute games! The quintessential summer activities.
@cj917 Whenever the scales do unexpected things for me I revert to thinking of my weight using my recent diary deficits or overages. In the short term, it’s more accurate.
I’ve got the opposite sitch, my scales dropped too quickly last week. Four times more than my predicted deficit. Which means for the next three weeks, it’s likely that the scales aren’t going to move much despite me eating at a deficit every day. In my case it’s because I ate low carb last week, but I will probably eat more carbs in my diet as the month progresses.3 -
Yes to all33
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Pass #3 (my grandma passed)
9 -
Exercise: yes
Tracked: yes
On track: yes4 -
@happysherri My condolences on your loss.1
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@happysherri So sorry to read this. My condolences.1
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3
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Aug 7
Over on my cals.
3/3 passes used2 -
Huggss to @happysherri
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Did I exercise for at least 20 minutes? Yes. Walk after dinner.
Did I stay within my calorie budget for the day? Not sure how but yes! LOL. It was a very bad day eating wise but I my walk helped offset it and I came in with 9 calories to spare.
Did I keep track of everything I ate and drank? Yes.4 -
goldthistime wrote: »@cj917 Whenever the scales do unexpected things for me I revert to thinking of my weight using my recent diary deficits or overages. In the short term, it’s more accurate.
I’ve got the opposite sitch, my scales dropped too quickly last week. Four times more than my predicted deficit. Which means for the next three weeks, it’s likely that the scales aren’t going to move much despite me eating at a deficit every day. In my case it’s because I ate low carb last week, but I will probably eat more carbs in my diet as the month progresses.
That's a great way to think about it @goldthistime ! Ultimately cico will work, so the fact that I've been right under my calories target all week means I should be slowly losing weight in the long run, regardless of weird scale changes in the short term.
Weighed myself this morning and I'm right back to the same weight I was two days ago. So yesterday was a strange blip it seems.2 -
@happysherri So sorry for your loss 0
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goldthistime wrote: »@stella7x7 Hope that knee heals quickly for you. In the meantime, hope that scooter is as fun as they look!
Thank you. I'm doing pretty good.dr. and therapist seem pleased with it. Scooter depends on driver🤣🤗😉3 -
Yes x 3. Exercise was 9 minute run and 20 minute HIIT circuits.3
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3x yes
5 yes
2 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/312 -
Pass day #11
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Exercise - yes
Calories - yes
Tracked - yes1
