August 7 Sign In
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Yes to all33
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Pass #3 (my grandma passed)
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Exercise: yes
Tracked: yes
On track: yes4 -
@happysherri My condolences on your loss.1
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@happysherri So sorry to read this. My condolences.1
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3
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Aug 7
Over on my cals.
3/3 passes used2 -
Huggss to @happysherri1
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Did I exercise for at least 20 minutes? Yes. Walk after dinner.
Did I stay within my calorie budget for the day? Not sure how but yes! LOL. It was a very bad day eating wise but I my walk helped offset it and I came in with 9 calories to spare.
Did I keep track of everything I ate and drank? Yes.4 -
goldthistime wrote: »@cj917 Whenever the scales do unexpected things for me I revert to thinking of my weight using my recent diary deficits or overages. In the short term, it’s more accurate.
I’ve got the opposite sitch, my scales dropped too quickly last week. Four times more than my predicted deficit. Which means for the next three weeks, it’s likely that the scales aren’t going to move much despite me eating at a deficit every day. In my case it’s because I ate low carb last week, but I will probably eat more carbs in my diet as the month progresses.
That's a great way to think about it @goldthistime ! Ultimately cico will work, so the fact that I've been right under my calories target all week means I should be slowly losing weight in the long run, regardless of weird scale changes in the short term.
Weighed myself this morning and I'm right back to the same weight I was two days ago. So yesterday was a strange blip it seems.2 -
@happysherri So sorry for your loss0
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goldthistime wrote: »@stella7x7 Hope that knee heals quickly for you. In the meantime, hope that scooter is as fun as they look!
Thank you. I'm doing pretty good.dr. and therapist seem pleased with it. Scooter depends on driver🤣🤗😉3 -
Yes x 3. Exercise was 9 minute run and 20 minute HIIT circuits.3
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3x yes
5 yes
2 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/312 -
Pass day #11
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Exercise - yes
Calories - yes
Tracked - yes1