Ultimate Accountability Challenge August 2019

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  • pribud
    pribud Posts: 453 Member
    exercise yes
    calories yes well under
    tracking yes
  • goldthistime
    goldthistime Posts: 3,213 Member
    @MadDuck62 Great choice!
    @lalabank Sack races and parachute games! The quintessential summer activities. :sunglasses:
    @cj917 Whenever the scales do unexpected things for me I revert to thinking of my weight using my recent diary deficits or overages. In the short term, it’s more accurate.

    I’ve got the opposite sitch, my scales dropped too quickly last week. Four times more than my predicted deficit. Which means for the next three weeks, it’s likely that the scales aren’t going to move much despite me eating at a deficit every day. In my case it’s because I ate low carb last week, but I will probably eat more carbs in my diet as the month progresses.
  • mrmcgrath
    mrmcgrath Posts: 956 Member
    Yes to all3
  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
    Exercise: yes

    Tracked: yes

    On track: yes
  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
    @happysherri My condolences on your loss.
  • goldthistime
    goldthistime Posts: 3,213 Member
    @happysherri So sorry to read this. My condolences.
  • shnerb00
    shnerb00 Posts: 270 Member
    Yes to all 3.

    @happysherri so sorry to hear.
  • planj
    planj Posts: 118 Member
    Aug 7

    Over on my cals.

    3/3 passes used
  • planj
    planj Posts: 118 Member
    Huggss to @happysherri <3
  • Samantharavenclaw84
    Samantharavenclaw84 Posts: 161 Member
    Did I exercise for at least 20 minutes? Yes. Walk after dinner.
    Did I stay within my calorie budget for the day? Not sure how but yes! LOL. It was a very bad day eating wise but I my walk helped offset it and I came in with 9 calories to spare.
    Did I keep track of everything I ate and drank? Yes.
  • cjane917
    cjane917 Posts: 688 Member
    goldthistime wrote: »
    @cj917 Whenever the scales do unexpected things for me I revert to thinking of my weight using my recent diary deficits or overages. In the short term, it’s more accurate.

    I’ve got the opposite sitch, my scales dropped too quickly last week. Four times more than my predicted deficit. Which means for the next three weeks, it’s likely that the scales aren’t going to move much despite me eating at a deficit every day. In my case it’s because I ate low carb last week, but I will probably eat more carbs in my diet as the month progresses.

    That's a great way to think about it @goldthistime ! Ultimately cico will work, so the fact that I've been right under my calories target all week means I should be slowly losing weight in the long run, regardless of weird scale changes in the short term.
    Weighed myself this morning and I'm right back to the same weight I was two days ago. So yesterday was a strange blip it seems.
  • Ketch_22
    Ketch_22 Posts: 12,711 Member
    @happysherri So sorry for your loss <3
  • stella7x7
    stella7x7 Posts: 2,803 Member
    goldthistime wrote: »
    @stella7x7 Hope that knee heals quickly for you. In the meantime, hope that scooter is as fun as they look!

    Thank you. I'm doing pretty good.dr. and therapist seem pleased with it. Scooter depends on driver🤣🤗😉
  • Lilutz
    Lilutz Posts: 389 Member
    Yes x 3. Exercise was 9 minute run and 20 minute HIIT circuits.
  • abowersgirl
    abowersgirl Posts: 3,408 Member
    3x yes

    5 yes
    2 no

    1. May 22 yes 9 no/31
    2. June 22 yes 8 no/30
    3. July 23 yes 8 no/31
  • mmsiems425
    mmsiems425 Posts: 63 Member
    Pass day #1
  • Lliggy
    Lliggy Posts: 50 Member
    Exercise - yes
    Calories - yes
    Tracked - yes

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