24 Hours of Exercise per Month Challenge - JUNE 2017

6/1 - 1 hours hiit
6/2 - 1 hour walking
6/3 - rest day
6/4 - 45min LBT and 15 min weights and 30 mins walking
6/5 - 1 hour hiit
6/7 - 30 mins stairmaster and 10 mins crunches, plank, leg raises, 30 mins walking
6/7 - rest day
6/8 - 10 mins stairmaster, 1 hour hiit and 30 mins walking
6/9 - 40 mins walking
6/10 - rest day
6/11 - rest day
6/12 - 10 mins weights, 30 mins walking, 1 hr hiit
6/13 - 20 mins walking
6/14 - 10 mins LBT
6/15 - 1 hour hiit
6/16 - 15 mins LBT
6/17 - 1 hour walking
6/18 - 30 mins step
6/19 - 1.5 hour hiit

Total 14 hours 25 mins

6/20 -
6/21 -
6/22 -
6/23 -
6/24 -
6/25 -
6/26 -
6/27 -
6/28 -
6/29 -
6/30 -

Slinky_BraveHeartBunsOfSteel wrote: »

@bionicpuffy What is Orange Theory?

It is the name of a gym that does HIIT in a group setting. I've only been a few times as I am not a member, but periodically do drop-ins. The times I have gone, the hour is split between running on a treadmill, rowing, and body weight/lifting exercises. Like, the first 20 mins will be interval running on a treadmill, the next 20 will be interval rowing, and then the last 20 will be a combo of, like, burpees and shoulder presses or jump squats and bicep curls (so, a combo of a lift and something to get the HR up).

The "gimmick" (which I actually quite like!) is that everyone has a heart rate monitor on and you can check your HR on a large screen. The goal is to maximize your time in the orange HR zone, which is the tier below red. At then end of the work out, you can see how many minutes you spent in each zone and there's an estimated calorie burn.

happysherri wrote: »

happysherri wrote: »

happysherri wrote: »

happysherri wrote: »

happysherri wrote: »

Yesterday was my first day back to the gym because I took last week off. So proud of the hard work I put in last night.

116 minutes of Shoulders and Treadmill Intervals 06-05
1.93 hours to start with

85 minutes of Arms and Abs 06/06
3.34 hours

60 minutes of Chest 06/08
4.34 hours

June 12th - 76 minutes of Legs and Abs
5.6 hours

My exercise has been on "pause" for now, until I feel better. I'm hoping for this weekend.
Everyone is so inspirational with their activity!!! Keep it up!

Let me try this again
114 minutes of Legs and Abs 6/17
107 minutes of Lifting Shoulders 6/18
9.28 hours of exercise

So proud of myself for getting up early this morning and doing some cardio! Yay!
18 minutes Stretch/Yoga 6/19
17 minutes of HIIT cardio 6/20

9.86 hours

bionicpuffy wrote: »

Slinky_BraveHeartBunsOfSteel wrote: »

@bionicpuffy What is Orange Theory?

It is the name of a gym that does HIIT in a group setting. I've only been a few times as I am not a member, but periodically do drop-ins. The times I have gone, the hour is split between running on a treadmill, rowing, and body weight/lifting exercises. Like, the first 20 mins will be interval running on a treadmill, the next 20 will be interval rowing, and then the last 20 will be a combo of, like, burpees and shoulder presses or jump squats and bicep curls (so, a combo of a lift and something to get the HR up).

The "gimmick" (which I actually quite like!) is that everyone has a heart rate monitor on and you can check your HR on a large screen. The goal is to maximize your time in the orange HR zone, which is the tier below red. At then end of the work out, you can see how many minutes you spent in each zone and there's an estimated calorie burn.

Ah! That sounds good!

June 1: 80 min walking
June 2: 40 min walking
June 3: 0
June 4: 0
June 5: 39 min walk, 60 minutes karate
June 6: 58 min walk
June 7: 40 min walk, 60 min karate
June 8: 67 min walk
June 9: 41 min walk
June 10: 40 min walk
June 11: 0
June 12: 36 min walk, 60 min karate
June 13: 46 min walk
June 14: 36 min walk, 60 min karate
June 15: 0
June 16: 26 min walk
June 17-19: vacation, so I didn't log any of the walking, but we sure did a lot of it!
June 20: 56 min walk

Grand total of 845 minutes, or 14 hours and 5 minutes.

6/1 - 1 hours hiit
6/2 - 1 hour walking
6/3 - rest day
6/4 - 45min LBT and 15 min weights and 30 mins walking
6/5 - 1 hour hiit
6/7 - 30 mins stairmaster and 10 mins crunches, plank, leg raises, 30 mins walking
6/7 - rest day
6/8 - 10 mins stairmaster, 1 hour hiit and 30 mins walking
6/9 - 40 mins walking
6/10 - rest day
6/11 - rest day
6/12 - 10 mins weights, 30 mins walking, 1 hr hiit
6/13 - 20 mins walking
6/14 - 10 mins LBT
6/15 - 1 hour hiit
6/16 - 15 mins LBT
6/17 - 1 hour walking
6/18 - 30 mins step
6/19 - 1.5 hour hiit
6/20 - 10 mins core
6/21 - 1.5 hours walking

Total 16 hours 5 mins

6/22 -
6/23 -
6/24 -
6/25 -
6/26 -
6/27 -
6/28 -
6/29 -
6/30 -

20/6 - 80 mins Rowing - 10 mins StairMaster
21/6 - 50 mins rowing - 10 mins StairMaster

Total 3 hours 30 mins

Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min

June 1 - 6 km walking (75 min) + 10 flights of stairs (8 min)
June 2 - 6 km walking (75 min) + 13 flights of stairs (10 min)
June 3 - 50 km cycling (155 min)
June 4 - 4.2 km walking (50 min)
June 5 - 5.1 km walking (60 min)
June 6 - 3.8 km walking (45 min) + 20 flights of stairs (16 min)
June 7 - 2 km walking (25 min) + 16 flights of stairs (13 min)
June 8 - 1.5 km walking (18 min) + 4 flights of stairs (3 min)

Friday, 9 June 2017 - 1.0 km walking (12.50 min)

Saturday, 10 June 2017 - 3.5 km walking (43.75 min)

Sunday, 11 June 2017 - 0.5 km walking (6.25 min) ... came down with flu. Couldn't keep anything in. Spent most of the day in bed.

Monday, 12 June 2017 - 0.0 km of anything. We were travelling and I was sleeping a lot.

Tuesday, 13 June 2017 - 1.0 km walking (12.50 min) touring cherry orchards in southern BC.

Wednesday, 14 June 2017 - 3.0 km walking (37.50 min) walking around Field BC.

Thursday, 15 June 2017 - 13.0 km walking (162.50 min) hiking to Lake Agnes Tea House!!

Friday, 16 June 2017 - 0.5 km walking (6.25 min) travelling day.

Saturday, 17 June 2017 - 2.0 km walking (25.00 min) travelling day with a walk around Jasper AB.

Sunday, 18 June 2017 - 4.0 km walking (50.00 min) ... hike to top of mountain + walk around Jasper + 25 km cycling (75 min) ... cycling to where we got married just about 9 years ago!

Monday, 19 June 2017 - 0.5 km walking (6.25 min) travelling day.

Tuesday, 20 June 2017 - 0.5 km walking (6.25 min) + 57 km cycling (180 min)




2017 Monthly June
Walking Distance (km): 58.1
Walking Time (min): 726.3
Cycling Distance (km): 132.0
Cycling Time (min): 416.8
Stairs Climbed Number: 63.0
Stairs Climbed Time (min): 50.4


Totals
Total Distance (km): 190.1
Total Distance (miles): 118.1
Total Time (min): 1193.5
Total Time (hr): 19:53:30