24 Hours of Exercise per Month Challenge - JUNE 2017
Replies
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15 hrs + 60 mins lifting
16 hrs3 -
...24 Hours of Exercise in June...
1st: 45min Elliptical
2nd: 68min Walk, 21min Elliptical
3rd: 54min Walk
4th: 25min Heavy Bag, 23min Elliptical
5th: 50min Heavy Bag, 35min Elliptical
6th: 37min Elliptical
7th: 37min Running, 89min Walk
8th: 26min Heavy Bag, 23min Elliptical
9th: 47min Elliptical, 40min Walk
10th: 30min Elliptical, 34min Walk
11th: 38min Bodyweight, 25min Elliptical
TOTAL: 12 HOURS 27 mins
Half way there! :bigsmile:3 -
June 1: 80 min walking
June 2: 40 min walking
June 3: 0
June 4: 0
June 5: 39 min walk, 60 minutes karate
June 6: 58 min walk
June 7: 40 min walk, 60 min karate
June 8: 67 min walk
June 9: 41 min walk
June 10: 40 min walk
June 11: 0
June 12: 36 min walk, 60 min karate
Grand total of 621 minutes, or 10 hours and 21 minutes.3 -
6/1: 40 minutes (walking)
6/2: 120 min (boot camp + walking)
6/3: 90 minutes (walking)
6/4: 120 minutes (running)
6/5: 60 minutes (boot camp)
6/5: 60 minutes (walking)
6/6: 60 minutes (walking)
6/7: 25 minutes (running)
6/8: 115 minutes (weights & running)
6/9: 60 minutes (boot camp)
6/10: 50 minutes (running)
6/11: 90 minutes (running)
6/12: 60 minutes (boot camp)
TOTAL: 15 hrs 50 minutes
3 -
16 hrs + 60 mins lifting
17 hrs2 -
juin - to date. Been remiss in my logging....
1 3.89 kms = 1 hr
2 5.99 kms = 1.5 hrs
3 19.79 kms = 5 hrs
4 8.08 kms = 2 hrs
5 0
6 .48 kms = .06 hr
7 9.47 kms = 2.5 hrs
8 3.21kms = .75 hr
9 11.77 kms = 3 hrs
10 0
11 12.71 kms = 3.25 hrs
12 9.87 kms = 2.5 hrs
13 2.97 km = .6 hrs
22.156 hours logged so far!3 -
OK here's an update:
6/7: 30 mins. high-speed walking; 20 mins. coaching t-ball
6/8: 45 pilates, 60 min spin
6/9: 60 mins Orange Theory (running, rowing, lifting)
6/10: 75 mins yoga
6/13: 60 min Orange Theory
TOTAL: 350 minutes (or 5 hours and 50 mins.)3 -
6/1 - 1 hours hiit
6/2 - 1 hour walking
6/3 - rest day
6/4 - 45min LBT and 15 min weights and 30 mins walking
6/5 - 1 hour hiit
6/7 - 30 mins stairmaster and 10 mins crunches, plank, leg raises, 30 mins walking
6/7 - rest day
6/8 - 10 mins stairmaster, 1 hour hiit and 30 mins walking
6/9 - 40 mins walking
Total - 8 hours
6/10 - rest day
6/11 - rest day
6/12 - 10 mins weights, 30 mins walking, 1 hr hiit
6/13 - 20 mins walking
Total - 10 hours
6/14 -
6/15 -
6/16 -
6/17 -
6/18 -
6/19 -
6/20 -
6/21 -
6/22 -
6/23 -
6/24 -
6/25 -
6/26 -
6/27 -
6/28 -
6/29 -
6/30 -
3 -
17 hrs + 30 mins cardio + 30 mins resistance training
18 hrs2 -
...24 Hours of Exercise in June...
1st: 45min Elliptical
2nd: 68min Walk, 21min Elliptical
3rd: 54min Walk
4th: 25min Heavy Bag, 23min Elliptical
5th: 50min Heavy Bag, 35min Elliptical
6th: 37min Elliptical
7th: 37min Running, 89min Walk
8th: 26min Heavy Bag, 23min Elliptical
9th: 47min Elliptical, 40min Walk
10th: 30min Elliptical, 34min Walk
11th: 38min Bodyweight, 25min Elliptical
12th: 0
13th: 31min Heavy Bag, 45min Walk
TOTAL: 13 Hours 33 mins
2 -
06/01: 30 minutes walking
06/02: Elliptical Trainer - 1 hour
06/03: 40 minutes walking
06/05: Treadmill: Jogging/Hills - 1 hour
06/07: Jogging - 30 minutes, Weights - 30 minutes
06/08: 60 minutes leisurely walking
06/10: Treadmill: Jogging/Hills - 1 hour
06/13: Elliptical Trainer - 70 minutes
Total: 7 hr. 20 min.
Falling a little behind...2 -
So far:
Swimming: 5 hours 5 mins
Squash: 1 hour 20 mins
Runs: 2 hours 30 mins
Gym Classes (Combat/Pump/): 2 hours 30 mins
Weights sessions: 1 hour 30 mins
Walking/random activities: 3 hours
Total: 15 hours 55 mins.2 -
June 1: 80 min walking
June 2: 40 min walking
June 3: 0
June 4: 0
June 5: 39 min walk, 60 minutes karate
June 6: 58 min walk
June 7: 40 min walk, 60 min karate
June 8: 67 min walk
June 9: 41 min walk
June 10: 40 min walk
June 11: 0
June 12: 36 min walk, 60 min karate
June 13: 46 min walk
June 14: 36 min walk, 60 min karate
Grand total of 763 minutes, or 12 hours and 43 minutes.2 -
...24 Hours of Exercise in June...
1st: 45min Elliptical
2nd: 68min Walk, 21min Elliptical
3rd: 54min Walk
4th: 25min Heavy Bag, 23min Elliptical
5th: 50min Heavy Bag, 35min Elliptical
6th: 37min Elliptical
7th: 37min Running, 89min Walk
8th: 26min Heavy Bag, 23min Elliptical
9th: 47min Elliptical, 40min Walk
10th: 30min Elliptical, 34min Walk
11th: 38min Bodyweight, 25min Elliptical
12th: 0
13th: 31min Heavy Bag, 45min Walk
14th: 90min Walk
TOTAL: 15 hours 3 mins2 -
18 hrs + 60 mins lifting + 60 mins mowing
20 hrs2 -
6/1: 40 minutes (walking)
6/2: 120 min (boot camp + walking)
6/3: 90 minutes (walking)
6/4: 120 minutes (running)
6/5: 60 minutes (boot camp)
6/5: 60 minutes (walking)
6/6: 60 minutes (walking)
6/7: 25 minutes (running)
6/8: 115 minutes (weights & running)
6/9: 60 minutes (boot camp)
6/10: 50 minutes (running)
6/11: 90 minutes (running)
6/12: 60 minutes (boot camp)
6/12: 40 minutes (running)
6/13: 70 minutes (running)
6/14: 70 minutes (running)
TOTAL: 18 hrs, 50 minutes
3 -
This is the challenge I needed! I know its a bit late but I hope I can still jump in and try and hit the target in 2 weeks.3
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happysherri wrote: »happysherri wrote: »happysherri wrote: »Yesterday was my first day back to the gym because I took last week off. So proud of the hard work I put in last night.
116 minutes of Shoulders and Treadmill Intervals 06-05
1.93 hours to start with
85 minutes of Arms and Abs 06/06
3.34 hours
60 minutes of Chest 06/08
4.34 hours
June 12th - 76 minutes of Legs and Abs
5.6 hours
My exercise has been on "pause" for now, until I feel better. I'm hoping for this weekend.
Everyone is so inspirational with their activity!!! Keep it up!2 -
MID MONTH AND EVERYONE IS KILLING IT! GREAT JOB AND KEEP ON KEEPING ON YOU BEASTS!!!!!3
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20 hrs + 30 mins cardio + 30 mins resistance training
21 hrs2 -
...24 Hours of Exercise in June...
1st: 45min Elliptical
2nd: 68min Walk, 21min Elliptical
3rd: 54min Walk
4th: 25min Heavy Bag, 23min Elliptical
5th: 50min Heavy Bag, 35min Elliptical
6th: 37min Elliptical
7th: 37min Running, 89min Walk
8th: 26min Heavy Bag, 23min Elliptical
9th: 47min Elliptical, 40min Walk
10th: 30min Elliptical, 34min Walk
11th: 38min Bodyweight, 25min Elliptical
12th: 0
13th: 31min Heavy Bag, 45min Walk
14th: 90min Walk
15th: 65min Elliptical
TOTAL: 16 hours 8 mins3 -
21 hrs + 60 mins walking
22 hrs3 -
...24 Hours of Exercise in June...
1st: 45min Elliptical
2nd: 68min Walk, 21min Elliptical
3rd: 54min Walk
4th: 25min Heavy Bag, 23min Elliptical
5th: 50min Heavy Bag, 35min Elliptical
6th: 37min Elliptical
7th: 37min Running, 89min Walk
8th: 26min Heavy Bag, 23min Elliptical
9th: 47min Elliptical, 40min Walk
10th: 30min Elliptical, 34min Walk
11th: 38min Bodyweight, 25min Elliptical
12th: 0
13th: 31min Heavy Bag, 45min Walk
14th: 90min Walk
15th: 65min Elliptical
16th: 25min Heavy Bag, 70min Walk
TOTAL: 17 hours 43 mins
3 -
6/7: 30 mins. high-speed walking; 20 mins. coaching t-ball
6/8: 45 pilates, 60 min spin
6/9: 60 mins Orange Theory (running, rowing, lifting)
6/10: 75 mins yoga
6/13: 60 min Orange Theory
6/14: 25 walking
6/15: 45 Pilates, 60 spin
6/16: 60 mins Orange Theory
TOTAL: 9 hours
3 -
22 hrs + 45 min walk (active rest day)
22 hrs 45 mins2 -
06/01: 30 minutes walking
06/02: Elliptical Trainer - 1 hour
06/03: 40 minutes walking
06/05: Treadmill: Jogging/Hills - 1 hour
06/07: Jogging - 30 minutes, Weights - 30 minutes
06/08: 60 minutes leisurely walking
06/10: Treadmill: Jogging/Hills - 1 hour
06/13: Elliptical Trainer - 70 minutes
06/14: 60 minutes leisurely walking
06/17: Elliptical Trainer - 65 minutes
Total: 9 hr. 25 min.3 -
22 hrs 45 mins + 75 mins lifting
24 hrs CHALLENGE COMPLETED but not stopping!!!!3 -
-
...24 Hours of Exercise in June...
1st: 45min Elliptical
2nd: 68min Walk, 21min Elliptical
3rd: 54min Walk
4th: 25min Heavy Bag, 23min Elliptical
5th: 50min Heavy Bag, 35min Elliptical
6th: 37min Elliptical
7th: 37min Running, 89min Walk
8th: 26min Heavy Bag, 23min Elliptical
9th: 47min Elliptical, 40min Walk
10th: 30min Elliptical, 34min Walk
11th: 38min Bodyweight, 25min Elliptical
12th: 0
13th: 31min Heavy Bag, 45min Walk
14th: 90min Walk
15th: 65min Elliptical
16th: 25min Heavy Bag, 70min Walk
17th: 60min Elliptical
TOTAL: 18 hours 43 mins2
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