24 Hours of Exercise per Month Challenge - JUNE 2017

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  • JDMac82
    JDMac82 Posts: 3,192 Member
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    9 hrs + 90 mins resistance training

    10 hrs 30 mins
  • DrizztGirl82
    DrizztGirl82 Posts: 85 Member
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    June 1: 80 min walking
    June 2: 40 min walking
    June 3: 0
    June 4: 0
    June 5: 39 min walk, 60 minutes karate
    June 6 (so far): 58 min walk

    Grand total of 277 minutes, or 4 hours and 37 minutes.
  • happysherri
    happysherri Posts: 1,360 Member
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    happysherri wrote: »
    Yesterday was my first day back to the gym because I took last week off. So proud of the hard work I put in last night.

    116 minutes of Shoulders and Treadmill Intervals 06-05
    1.93 hours to start with :)

    85 minutes of Arms and Abs 06/06
    3.34 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    10 hrs 30 mins + 60 mins resistance training

    11 hrs 30 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    11 hrs 30 mins + 30 mins running

    12 hours
  • Legs_McGee23
    Legs_McGee23 Posts: 116 Member
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    6/1: 40 minutes (walking)
    6/2: 120 min (boot camp + walking)
    6/3: 90 minutes (walking)
    6/4: 120 minutes (running)
    6/5: 120 minutes (boot camp + walking)
    6/6: 60 minutes (walking)
    6/7: 25 minutes (running)

    Total: 9 hours 35 minutes

  • Nishiix
    Nishiix Posts: 283 Member
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    06/01: 30 minutes walking
    06/02: Elliptical Trainer - 1 hour
    06/03: 40 minutes walking
    06/04: Off day
    06/05: Treadmill: Jogging/Hills - 1 hour
    06/06: Off day
    06/07: Jogging - 30 minutes, Weights - 30 minutes


    Total: 4 hr. 10 min.

  • happysherri
    happysherri Posts: 1,360 Member
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    happysherri wrote: »
    happysherri wrote: »
    Yesterday was my first day back to the gym because I took last week off. So proud of the hard work I put in last night.

    116 minutes of Shoulders and Treadmill Intervals 06-05
    1.93 hours to start with :)

    85 minutes of Arms and Abs 06/06
    3.34 hours

    60 minutes of Chest 06/08
    4.34 hours
  • Machka9
    Machka9 Posts: 25,177 Member
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    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min

    June 1 - 6 km walking (75 min) + 10 flights of stairs (8 min)

    June 2 - 6 km walking (75 min) + 13 flights of stairs (10 min)

    June 3 - 50 km cycling (155 min)

    June 4 - 4.2 km walking (50 min)

    June 5 - 5.1 km walking (60 min)

    June 6 - 3.8 km walking (45 min) + 20 flights of stairs (16 min)

    June 7 - 2 km walking (25 min) + 16 flights of stairs (13 min)

    June 8 - 1.5 km walking (18 min) + 4 flights of stairs (3 min)



    2017 Monthly June
    Walking Distance (km): 28.6
    Walking Time (min): 357.5
    Cycling Distance (km): 50.0
    Cycling Time (min): 157.9
    Stairs Climbed Number: 63.0
    Stairs Climbed Time (min): 50.4


    Totals
    Total Distance (km): 78.6
    Total Distance (miles): 48.8
    Total Time (min): 565.8
    Total Time (hr): 9:25:48
  • bionicpuffy
    bionicpuffy Posts: 93 Member
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    6/7: 30 mins. high-speed walking; 20 mins. coaching t-ball (the coaching lasted an hour, but I estimated that only 20 mins was actually running and throwing)

    TOTAL TO DATE: 50 mins.

    Oh boy, I have some catching up to do!
  • DrizztGirl82
    DrizztGirl82 Posts: 85 Member
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    June 1: 80 min walking
    June 2: 40 min walking
    June 3: 0
    June 4: 0
    June 5: 39 min walk, 60 minutes karate
    June 6: 58 min walk
    June 7: 40 min walk, 60 min karate
    June 8: 24 min walk (more to come tonight)

    Grand total of 401 minutes, or 6 hours and 41 minutes.
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    12 hrs + 60 mins lifting

    13 hrs
  • Legs_McGee23
    Legs_McGee23 Posts: 116 Member
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    6/1: 40 minutes (walking)
    6/2: 120 min (boot camp + walking)
    6/3: 90 minutes (walking)
    6/4: 120 minutes (running)
    6/5: 120 minutes (boot camp + walking)
    6/6: 60 minutes (walking)
    6/7: 25 minutes (running)
    6/8: 115 minutes (weights + running)
    6/9: 60 minutes (boot camp)

    Total: 12 hours, 30 minutes
  • heidi8381
    heidi8381 Posts: 21 Member
    edited June 2017
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    6/1 - 1 hours hiit
    6/2 - 1 hour walking
    6/3 - rest day
    6/4 - 45min LBT and 15 min weights and 30 mins walking
    6/5 - 1 hour hiit
    6/7 - 30 mins stairmaster and 10 mins crunches, plank, leg raises, 30 mins walking
    6/7 - rest day
    6/8 - 10 mins stairmaster, 1 hour hiit and 30 mins walking
    6/9 - 40 mins walking

    Total - 8 hours
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
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    :heart: 24 Hours of Exercise in June... :heart:

    1st: 45min Elliptical
    2nd: 68min Walk, 21min Elliptical
    3rd: 54min Walk
    4th: 25min Heavy Bag, 23min Elliptical
    5th: 50min Heavy Bag, 35min Elliptical
    6th: 37min Elliptical
    7th: 37min Running, 89min Walk
    8th: 26min Heavy Bag, 23min Elliptical
    9th: 47min Elliptical m 40min Walk

    :star:TOTAL: 10 HOURS 20 mins :star:
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    13 hrs + 60 mins cardio

    14 hrs
  • Nishiix
    Nishiix Posts: 283 Member
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    06/01: 30 minutes walking
    06/02: Elliptical Trainer - 1 hour
    06/03: 40 minutes walking
    06/04: Off day
    06/05: Treadmill: Jogging/Hills - 1 hour
    06/06: Off day
    06/07: Jogging - 30 minutes, Weights - 30 minutes
    06/08: 60 minutes leisurely walking


    Total: 5 hr. 10 min.
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    edited June 2017
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    :heart: ...24 Hours of Exercise in June... :heart:

    1st: 45min Elliptical
    2nd: 68min Walk, 21min Elliptical
    3rd: 54min Walk
    4th: 25min Heavy Bag, 23min Elliptical
    5th: 50min Heavy Bag, 35min Elliptical
    6th: 37min Elliptical
    7th: 37min Running, 89min Walk
    8th: 26min Heavy Bag, 23min Elliptical
    9th: 47min Elliptical, 40min Walk
    10th: 30min Elliptical, 34min Walk

    :star:TOTAL: 11 HOURS 24 mins :star:

  • JDMac82
    JDMac82 Posts: 3,192 Member
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    14 hrs + 60 mins hiking, active rest day

    15 hrs
  • Nishiix
    Nishiix Posts: 283 Member
    Options
    06/01: 30 minutes walking
    06/02: Elliptical Trainer - 1 hour
    06/03: 40 minutes walking
    06/05: Treadmill: Jogging/Hills - 1 hour
    06/07: Jogging - 30 minutes, Weights - 30 minutes
    06/08: 60 minutes leisurely walking
    06/10: Treadmill: Jogging/Hills - 1 hour

    Total: 6 hr. 10 min.

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