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24 Hours of Exercise per Month Challenge - JUNE 2017
Replies
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4 hrs 40 mins + 100 mins mowing
6 hrs 20 mins1 -
6 hrs 20 mins + 70 mins yard work
7 hrs 30 mins1 -
Going to back out on this one. Just got a pretty bad hernia last week. Will still eat healthy in the mean time though and see what the doctor says about exercise.2
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6/1 - 1 hours hiit
6/2 - 1 hour walking
6/3 - rest day
6/4 - 45min LBT and 15 min weights and 30 mins walking
6/5 - 1 hour hiit
Total - 4.5 hours
2 -
7 hrs 30 mins + 30 mins resistance training
8 hrs1 -
6/1: 40 minutes (walking)
6/2: 120 min (boot camp + walking)
6/3: 90 minutes (walking)
6/4: 120 minutes (running)
6/5: 60 minutes (boot camp)
Total: 7 hours, 10 minutes2 -
8 hrs + 30 mins cardio/ resistance training1
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8 hrs 30 mins + 30 mins yard word
9 hrs1 -
06/01: 30 minutes walking
06/02: Elliptical Trainer - 1 hour
06/03: 40 minutes walking
06/04: Off day
06/05: Treadmill: Jogging/Hills - 1 hour
Total: 3 hr. 10 min.2 -
Yesterday was my first day back to the gym because I took last week off. So proud of the hard work I put in last night.
116 minutes of Shoulders and Treadmill Intervals 06-05
1.93 hours to start with2 -
9 hrs + 90 mins resistance training
10 hrs 30 mins1 -
June 1: 80 min walking
June 2: 40 min walking
June 3: 0
June 4: 0
June 5: 39 min walk, 60 minutes karate
June 6 (so far): 58 min walk
Grand total of 277 minutes, or 4 hours and 37 minutes.2 -
happysherri wrote: »Yesterday was my first day back to the gym because I took last week off. So proud of the hard work I put in last night.
116 minutes of Shoulders and Treadmill Intervals 06-05
1.93 hours to start with
85 minutes of Arms and Abs 06/06
3.34 hours
2 -
10 hrs 30 mins + 60 mins resistance training
11 hrs 30 mins1 -
11 hrs 30 mins + 30 mins running
12 hours1 -
6/1: 40 minutes (walking)
6/2: 120 min (boot camp + walking)
6/3: 90 minutes (walking)
6/4: 120 minutes (running)
6/5: 120 minutes (boot camp + walking)
6/6: 60 minutes (walking)
6/7: 25 minutes (running)
Total: 9 hours 35 minutes
2 -
06/01: 30 minutes walking
06/02: Elliptical Trainer - 1 hour
06/03: 40 minutes walking
06/04: Off day
06/05: Treadmill: Jogging/Hills - 1 hour
06/06: Off day
06/07: Jogging - 30 minutes, Weights - 30 minutes
Total: 4 hr. 10 min.
2 -
happysherri wrote: »happysherri wrote: »Yesterday was my first day back to the gym because I took last week off. So proud of the hard work I put in last night.
116 minutes of Shoulders and Treadmill Intervals 06-05
1.93 hours to start with
85 minutes of Arms and Abs 06/06
3.34 hours
60 minutes of Chest 06/08
4.34 hours2 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June 1 - 6 km walking (75 min) + 10 flights of stairs (8 min)
June 2 - 6 km walking (75 min) + 13 flights of stairs (10 min)
June 3 - 50 km cycling (155 min)
June 4 - 4.2 km walking (50 min)
June 5 - 5.1 km walking (60 min)
June 6 - 3.8 km walking (45 min) + 20 flights of stairs (16 min)
June 7 - 2 km walking (25 min) + 16 flights of stairs (13 min)
June 8 - 1.5 km walking (18 min) + 4 flights of stairs (3 min)
2017 Monthly June
Walking Distance (km): 28.6
Walking Time (min): 357.5
Cycling Distance (km): 50.0
Cycling Time (min): 157.9
Stairs Climbed Number: 63.0
Stairs Climbed Time (min): 50.4
Totals
Total Distance (km): 78.6
Total Distance (miles): 48.8
Total Time (min): 565.8
Total Time (hr): 9:25:482 -
6/7: 30 mins. high-speed walking; 20 mins. coaching t-ball (the coaching lasted an hour, but I estimated that only 20 mins was actually running and throwing)
TOTAL TO DATE: 50 mins.
Oh boy, I have some catching up to do!2 -
June 1: 80 min walking
June 2: 40 min walking
June 3: 0
June 4: 0
June 5: 39 min walk, 60 minutes karate
June 6: 58 min walk
June 7: 40 min walk, 60 min karate
June 8: 24 min walk (more to come tonight)
Grand total of 401 minutes, or 6 hours and 41 minutes.2 -
12 hrs + 60 mins lifting
13 hrs2 -
6/1: 40 minutes (walking)
6/2: 120 min (boot camp + walking)
6/3: 90 minutes (walking)
6/4: 120 minutes (running)
6/5: 120 minutes (boot camp + walking)
6/6: 60 minutes (walking)
6/7: 25 minutes (running)
6/8: 115 minutes (weights + running)
6/9: 60 minutes (boot camp)
Total: 12 hours, 30 minutes
3 -
6/1 - 1 hours hiit
6/2 - 1 hour walking
6/3 - rest day
6/4 - 45min LBT and 15 min weights and 30 mins walking
6/5 - 1 hour hiit
6/7 - 30 mins stairmaster and 10 mins crunches, plank, leg raises, 30 mins walking
6/7 - rest day
6/8 - 10 mins stairmaster, 1 hour hiit and 30 mins walking
6/9 - 40 mins walking
Total - 8 hours
3 -
24 Hours of Exercise in June...
1st: 45min Elliptical
2nd: 68min Walk, 21min Elliptical
3rd: 54min Walk
4th: 25min Heavy Bag, 23min Elliptical
5th: 50min Heavy Bag, 35min Elliptical
6th: 37min Elliptical
7th: 37min Running, 89min Walk
8th: 26min Heavy Bag, 23min Elliptical
9th: 47min Elliptical m 40min WalkTOTAL: 10 HOURS 20 mins
3 -
13 hrs + 60 mins cardio
14 hrs3 -
06/01: 30 minutes walking
06/02: Elliptical Trainer - 1 hour
06/03: 40 minutes walking
06/04: Off day
06/05: Treadmill: Jogging/Hills - 1 hour
06/06: Off day
06/07: Jogging - 30 minutes, Weights - 30 minutes
06/08: 60 minutes leisurely walking
Total: 5 hr. 10 min.3 -
...24 Hours of Exercise in June...
1st: 45min Elliptical
2nd: 68min Walk, 21min Elliptical
3rd: 54min Walk
4th: 25min Heavy Bag, 23min Elliptical
5th: 50min Heavy Bag, 35min Elliptical
6th: 37min Elliptical
7th: 37min Running, 89min Walk
8th: 26min Heavy Bag, 23min Elliptical
9th: 47min Elliptical, 40min Walk
10th: 30min Elliptical, 34min WalkTOTAL: 11 HOURS 24 mins
3 -
14 hrs + 60 mins hiking, active rest day
15 hrs3 -
06/01: 30 minutes walking
06/02: Elliptical Trainer - 1 hour
06/03: 40 minutes walking
06/05: Treadmill: Jogging/Hills - 1 hour
06/07: Jogging - 30 minutes, Weights - 30 minutes
06/08: 60 minutes leisurely walking
06/10: Treadmill: Jogging/Hills - 1 hour
Total: 6 hr. 10 min.4
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