24 Hours of Exercise per Month Challenge - JUNE 2017

Machka9

Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min

June 1 - 6 km walking (75 min) + 10 flights of stairs (8 min)
June 2 - 6 km walking (75 min) + 13 flights of stairs (10 min)
June 3 - 50 km cycling (155 min)
June 4 - 4.2 km walking (50 min)
June 5 - 5.1 km walking (60 min)
June 6 - 3.8 km walking (45 min) + 20 flights of stairs (16 min)
June 7 - 2 km walking (25 min) + 16 flights of stairs (13 min)
June 8 - 1.5 km walking (18 min) + 4 flights of stairs (3 min)
Friday, 9 June 2017 - 1.0 km walking (12.50 min)
Saturday, 10 June 2017 - 3.5 km walking (43.75 min)
Sunday, 11 June 2017 - 0.5 km walking (6.25 min) ... came down with flu. Couldn't keep anything in. Spent most of the day in bed.
Monday, 12 June 2017 - 0.0 km of anything. We were travelling and I was sleeping a lot.
Tuesday, 13 June 2017 - 1.0 km walking (12.50 min) touring cherry orchards in southern BC.
Wednesday, 14 June 2017 - 3.0 km walking (37.50 min) walking around Field BC.
Thursday, 15 June 2017 - 13.0 km walking (162.50 min) hiking to Lake Agnes Tea House!!
Friday, 16 June 2017 - 0.5 km walking (6.25 min) travelling day.
Saturday, 17 June 2017 - 2.0 km walking (25.00 min) travelling day with a walk around Jasper AB.
Sunday, 18 June 2017 - 4.0 km walking (50.00 min) ... hike to top of mountain + walk around Jasper + 25 km cycling (75 min) ... cycling to where we got married just about 9 years ago!
Monday, 19 June 2017 - 0.5 km walking (6.25 min) travelling day.
Tuesday, 20 June 2017 - 0.5 km walking (6.25 min) + 57 km cycling (180 min)

Wednesday, 21 June 2017 - 0.5 km walking (6.25 min) + 44.4 km cycling (140.21 min)

Thursday, 22 June 2017 - 2.6 km walking (32.5 min) + 18.90 km cycling (59.68 min) in Victoria

Friday, 23 June 2017 - 0.0 km ... rest day!

Saturday, 24 June 2017 - 2.6 km walking (32.50 min) to get dinner after the ride + 213.40 km (673.89 min) cycling from Duncan to Victoria on the scenic route!

Sunday, 25 June 2017 - 51.6 km (162.95 min) cycling from Victoria to Duncan

Monday, 26 June 2017 - 1.0 km walking (12.5 min) along the foreshore in Port Hardy

Tuesday, 27 June 2017 - 1.0 km walking (12.5 min) on the way down to Campbell River

Wednesday, 28 June 2017 - 1.0 km walking (12.5 min) + 25.3 km (79.89 min) on Quadra Island

Thursday, 29 June 2017 - 1.0 km walking (12.5 min) around the ferry terminal



2017 Monthly June
Walking Distance (km): 67.8
Walking Time (min): 847.5
Cycling Distance (km): 485.6
Cycling Time (min): 1533.5
Stairs Climbed Number: 63.0
Stairs Climbed Time (min): 50.4


Totals
Total Distance (km): 553.4
Total Distance (miles): 343.9
Total Time (min): 2431.4
Total Time (hr): 40:31:22

JDMac82

40 hrs + 60 mins lifting

41 hrs

JDMac82

GREAT JOB EVERYONE!!!! ONTO JULY

JDMac82

Here its is folks!!!! Share invite and bring it on this JULY! Celebrate your FREEDOM TO BE FIT!

http://community.myfitnesspal.com/en/discussion/10571208/24-hours-of-exercise-per-month-challenge-july-2017/p1?new=1[/quote]

Machka9

Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min

June 1 - 6 km walking (75 min) + 10 flights of stairs (8 min)
June 2 - 6 km walking (75 min) + 13 flights of stairs (10 min)
June 3 - 50 km cycling (155 min)
June 4 - 4.2 km walking (50 min)
June 5 - 5.1 km walking (60 min)
June 6 - 3.8 km walking (45 min) + 20 flights of stairs (16 min)
June 7 - 2 km walking (25 min) + 16 flights of stairs (13 min)
June 8 - 1.5 km walking (18 min) + 4 flights of stairs (3 min)
Friday, 9 June 2017 - 1.0 km walking (12.50 min)
Saturday, 10 June 2017 - 3.5 km walking (43.75 min)
Sunday, 11 June 2017 - 0.5 km walking (6.25 min) ... came down with flu. Couldn't keep anything in. Spent most of the day in bed.
Monday, 12 June 2017 - 0.0 km of anything. We were travelling and I was sleeping a lot.
Tuesday, 13 June 2017 - 1.0 km walking (12.50 min) touring cherry orchards in southern BC.
Wednesday, 14 June 2017 - 3.0 km walking (37.50 min) walking around Field BC.
Thursday, 15 June 2017 - 13.0 km walking (162.50 min) hiking to Lake Agnes Tea House!!
Friday, 16 June 2017 - 0.5 km walking (6.25 min) travelling day.
Saturday, 17 June 2017 - 2.0 km walking (25.00 min) travelling day with a walk around Jasper AB.
Sunday, 18 June 2017 - 4.0 km walking (50.00 min) ... hike to top of mountain + walk around Jasper + 25 km cycling (75 min) ... cycling to where we got married just about 9 years ago!
Monday, 19 June 2017 - 0.5 km walking (6.25 min) travelling day.
Tuesday, 20 June 2017 - 0.5 km walking (6.25 min) + 57 km cycling (180 min)
Wednesday, 21 June 2017 - 0.5 km walking (6.25 min) + 44.4 km cycling (140.21 min)
Thursday, 22 June 2017 - 2.6 km walking (32.5 min) + 18.90 km cycling (59.68 min) in Victoria
Friday, 23 June 2017 - 0.0 km ... rest day!
Saturday, 24 June 2017 - 2.6 km walking (32.50 min) to get dinner after the ride + 213.40 km (673.89 min) cycling from Duncan to Victoria on the scenic route!
Sunday, 25 June 2017 - 51.6 km (162.95 min) cycling from Victoria to Duncan
Monday, 26 June 2017 - 1.0 km walking (12.5 min) along the foreshore in Port Hardy
Tuesday, 27 June 2017 - 1.0 km walking (12.5 min) on the way down to Campbell River
Wednesday, 28 June 2017 - 1.0 km walking (12.5 min) + 25.3 km (79.89 min) on Quadra Island
Thursday, 29 June 2017 - 1.0 km walking (12.5 min) around the ferry terminal

Friday, 30 June 2017 - 1.2 km walking (15 min) + 21.1 km (65 min) cycling


2017 Monthly June
Walking Distance (km): 69.0
Walking Time (min): 862.5
Cycling Distance (km): 506.7
Cycling Time (min): 1600.1
Stairs Climbed Number: 63.0
Stairs Climbed Time (min): 50.4


Totals
Total Distance (km): 575.7
Total Distance (miles): 357.7
Total Time (min): 2513.0
Total Time (hr): 41:53:00