24 Hours of Exercise per Month Challenge - JUNE 2017

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  • Machka9
    Machka9 Posts: 25,570 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min

    June 1 - 6 km walking (75 min) + 10 flights of stairs (8 min)
    June 2 - 6 km walking (75 min) + 13 flights of stairs (10 min)
    June 3 - 50 km cycling (155 min)
    June 4 - 4.2 km walking (50 min)
    June 5 - 5.1 km walking (60 min)
    June 6 - 3.8 km walking (45 min) + 20 flights of stairs (16 min)
    June 7 - 2 km walking (25 min) + 16 flights of stairs (13 min)
    June 8 - 1.5 km walking (18 min) + 4 flights of stairs (3 min)
    Friday, 9 June 2017 - 1.0 km walking (12.50 min)
    Saturday, 10 June 2017 - 3.5 km walking (43.75 min)
    Sunday, 11 June 2017 - 0.5 km walking (6.25 min) ... came down with flu. Couldn't keep anything in. Spent most of the day in bed.
    Monday, 12 June 2017 - 0.0 km of anything. We were travelling and I was sleeping a lot.
    Tuesday, 13 June 2017 - 1.0 km walking (12.50 min) touring cherry orchards in southern BC.
    Wednesday, 14 June 2017 - 3.0 km walking (37.50 min) walking around Field BC.
    Thursday, 15 June 2017 - 13.0 km walking (162.50 min) hiking to Lake Agnes Tea House!! :)
    Friday, 16 June 2017 - 0.5 km walking (6.25 min) travelling day.
    Saturday, 17 June 2017 - 2.0 km walking (25.00 min) travelling day with a walk around Jasper AB.
    Sunday, 18 June 2017 - 4.0 km walking (50.00 min) ... hike to top of mountain + walk around Jasper + 25 km cycling (75 min) ... cycling to where we got married just about 9 years ago!
    Monday, 19 June 2017 - 0.5 km walking (6.25 min) travelling day.
    Tuesday, 20 June 2017 - 0.5 km walking (6.25 min) + 57 km cycling (180 min)

    Wednesday, 21 June 2017 - 0.5 km walking (6.25 min) + 44.4 km cycling (140.21 min)

    Thursday, 22 June 2017 - 2.6 km walking (32.5 min) + 18.90 km cycling (59.68 min) in Victoria

    Friday, 23 June 2017 - 0.0 km ... rest day!

    Saturday, 24 June 2017 - 2.6 km walking (32.50 min) to get dinner after the ride + 213.40 km (673.89 min) cycling from Duncan to Victoria on the scenic route!

    Sunday, 25 June 2017 - 51.6 km (162.95 min) cycling from Victoria to Duncan

    Monday, 26 June 2017 - 1.0 km walking (12.5 min) along the foreshore in Port Hardy

    Tuesday, 27 June 2017 - 1.0 km walking (12.5 min) on the way down to Campbell River

    Wednesday, 28 June 2017 - 1.0 km walking (12.5 min) + 25.3 km (79.89 min) on Quadra Island

    Thursday, 29 June 2017 - 1.0 km walking (12.5 min) around the ferry terminal



    2017 Monthly June
    Walking Distance (km): 67.8
    Walking Time (min): 847.5
    Cycling Distance (km): 485.6
    Cycling Time (min): 1533.5
    Stairs Climbed Number: 63.0
    Stairs Climbed Time (min): 50.4


    Totals
    Total Distance (km): 553.4
    Total Distance (miles): 343.9
    Total Time (min): 2431.4
    Total Time (hr): 40:31:22
  • JDMac82
    JDMac82 Posts: 3,192 Member
    40 hrs + 60 mins lifting

    41 hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
    edited July 2017
    GREAT JOB EVERYONE!!!! ONTO JULY
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Here its is folks!!!! Share invite and bring it on this JULY! Celebrate your FREEDOM TO BE FIT!

    http://community.myfitnesspal.com/en/discussion/10571208/24-hours-of-exercise-per-month-challenge-july-2017/p1?new=1[/quote]

  • Machka9
    Machka9 Posts: 25,570 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min

    June 1 - 6 km walking (75 min) + 10 flights of stairs (8 min)
    June 2 - 6 km walking (75 min) + 13 flights of stairs (10 min)
    June 3 - 50 km cycling (155 min)
    June 4 - 4.2 km walking (50 min)
    June 5 - 5.1 km walking (60 min)
    June 6 - 3.8 km walking (45 min) + 20 flights of stairs (16 min)
    June 7 - 2 km walking (25 min) + 16 flights of stairs (13 min)
    June 8 - 1.5 km walking (18 min) + 4 flights of stairs (3 min)
    Friday, 9 June 2017 - 1.0 km walking (12.50 min)
    Saturday, 10 June 2017 - 3.5 km walking (43.75 min)
    Sunday, 11 June 2017 - 0.5 km walking (6.25 min) ... came down with flu. Couldn't keep anything in. Spent most of the day in bed.
    Monday, 12 June 2017 - 0.0 km of anything. We were travelling and I was sleeping a lot.
    Tuesday, 13 June 2017 - 1.0 km walking (12.50 min) touring cherry orchards in southern BC.
    Wednesday, 14 June 2017 - 3.0 km walking (37.50 min) walking around Field BC.
    Thursday, 15 June 2017 - 13.0 km walking (162.50 min) hiking to Lake Agnes Tea House!! :)
    Friday, 16 June 2017 - 0.5 km walking (6.25 min) travelling day.
    Saturday, 17 June 2017 - 2.0 km walking (25.00 min) travelling day with a walk around Jasper AB.
    Sunday, 18 June 2017 - 4.0 km walking (50.00 min) ... hike to top of mountain + walk around Jasper + 25 km cycling (75 min) ... cycling to where we got married just about 9 years ago!
    Monday, 19 June 2017 - 0.5 km walking (6.25 min) travelling day.
    Tuesday, 20 June 2017 - 0.5 km walking (6.25 min) + 57 km cycling (180 min)
    Wednesday, 21 June 2017 - 0.5 km walking (6.25 min) + 44.4 km cycling (140.21 min)
    Thursday, 22 June 2017 - 2.6 km walking (32.5 min) + 18.90 km cycling (59.68 min) in Victoria
    Friday, 23 June 2017 - 0.0 km ... rest day!
    Saturday, 24 June 2017 - 2.6 km walking (32.50 min) to get dinner after the ride + 213.40 km (673.89 min) cycling from Duncan to Victoria on the scenic route!
    Sunday, 25 June 2017 - 51.6 km (162.95 min) cycling from Victoria to Duncan
    Monday, 26 June 2017 - 1.0 km walking (12.5 min) along the foreshore in Port Hardy
    Tuesday, 27 June 2017 - 1.0 km walking (12.5 min) on the way down to Campbell River
    Wednesday, 28 June 2017 - 1.0 km walking (12.5 min) + 25.3 km (79.89 min) on Quadra Island
    Thursday, 29 June 2017 - 1.0 km walking (12.5 min) around the ferry terminal

    Friday, 30 June 2017 - 1.2 km walking (15 min) + 21.1 km (65 min) cycling


    2017 Monthly June
    Walking Distance (km): 69.0
    Walking Time (min): 862.5
    Cycling Distance (km): 506.7
    Cycling Time (min): 1600.1
    Stairs Climbed Number: 63.0
    Stairs Climbed Time (min): 50.4


    Totals
    Total Distance (km): 575.7
    Total Distance (miles): 357.7
    Total Time (min): 2513.0
    Total Time (hr): 41:53:00

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