24 Hours of Exercise per Month Challenge - JUNE 2017

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Replies

  • Nishiix
    Nishiix Posts: 283 Member
    06/01: 30 minutes walking
    06/02: Elliptical Trainer - 1 hour
    06/03: 40 minutes walking
    06/05: Treadmill: Jogging/Hills - 1 hour
    06/07: Jogging - 30 minutes, Weights - 30 minutes
    06/08: 60 minutes leisurely walking
    06/10: Treadmill: Jogging/Hills - 1 hour
    06/13: Elliptical Trainer - 70 minutes
    06/14: 60 minutes leisurely walking
    06/17: Elliptical Trainer - 65 minutes
    06/17: *Double day* 30 minutes cardio, Weights - 45 minutes

    Total: 10 hr. 40 min.
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,915 Member
    :heart: ...24 Hours of Exercise in June... :heart:

    1st: 45min Elliptical
    2nd: 68min Walk, 21min Elliptical
    3rd: 54min Walk
    4th: 25min Heavy Bag, 23min Elliptical
    5th: 50min Heavy Bag, 35min Elliptical
    6th: 37min Elliptical
    7th: 37min Running, 89min Walk
    8th: 26min Heavy Bag, 23min Elliptical
    9th: 47min Elliptical, 40min Walk
    10th: 30min Elliptical, 34min Walk
    11th: 38min Bodyweight, 25min Elliptical
    12th: 0
    13th: 31min Heavy Bag, 45min Walk
    14th: 90min Walk
    15th: 65min Elliptical
    16th: 25min Heavy Bag, 70min Walk
    17th: 60min Elliptical
    18th: 24min Heavy Bag, 43min Elliptical, 31min Walk

    :star:TOTAL: 20 hours 21mins :star: 
  • DresdenSinn
    DresdenSinn Posts: 665 Member
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  • JDMac82
    JDMac82 Posts: 3,192 Member
    24hrs + 60 mins chores

    25 hrs
  • Nishiix
    Nishiix Posts: 283 Member
    06/01: 30 minutes walking
    06/02: Elliptical Trainer - 1 hour
    06/03: 40 minutes walking
    06/05: Treadmill: Jogging/Hills - 1 hour
    06/07: Jogging - 30 minutes, Weights - 30 minutes
    06/08: 60 minutes leisurely walking
    06/10: Treadmill: Jogging/Hills - 1 hour
    06/13: Elliptical Trainer - 70 minutes
    06/14: 60 minutes leisurely walking
    06/17: Elliptical Trainer - 65 minutes
    06/17: *Double day* 30 minutes cardio, Weights - 45 minutes
    06/18: 30 minutes - Treadmill/Arc Trainer

    Total: 11 hr. 10 min.
  • happysherri
    happysherri Posts: 1,360 Member
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    Yesterday was my first day back to the gym because I took last week off. So proud of the hard work I put in last night.

    116 minutes of Shoulders and Treadmill Intervals 06-05
    1.93 hours to start with :)

    85 minutes of Arms and Abs 06/06
    3.34 hours

    60 minutes of Chest 06/08
    4.34 hours

    June 12th - 76 minutes of Legs and Abs
    5.6 hours

    My exercise has been on "pause" for now, until I feel better. I'm hoping for this weekend.
    Everyone is so inspirational with their activity!!! Keep it up!

    Let me try this again
    114 minutes of Legs and Abs 6/17
    107 minutes of Lifting Shoulders 6/18
    9.28 hours of exercise
  • bionicpuffy
    bionicpuffy Posts: 93 Member
    6/7: 30 mins. high-speed walking; 20 mins. coaching t-ball
    6/8: 45 pilates, 60 min spin
    6/9: 60 mins Orange Theory (running, rowing, lifting)
    6/10: 75 mins yoga
    6/13: 60 min Orange Theory
    6/14: 25 walking
    6/15: 45 Pilates, 60 spin
    6/16: 60 mins Orange Theory
    6/18: 1 hour of hiking (strenuous!)

    TOTAL: 10 hours
  • tigawoods
    tigawoods Posts: 3 Member
    my first session this month was hoping to make 2 hours a day to break even but no way this will happen after today's session.

    19/6 - 60mins- rowing machine
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,915 Member
    [b[/b]:heart:...24 Hours of Exercise in June... :heart:

    1st: 45min Elliptical
    2nd: 68min Walk, 21min Elliptical
    3rd: 54min Walk
    4th: 25min Heavy Bag, 23min Elliptical
    5th: 50min Heavy Bag, 35min Elliptical
    6th: 37min Elliptical
    7th: 37min Running, 89min Walk
    8th: 26min Heavy Bag, 23min Elliptical
    9th: 47min Elliptical, 40min Walk
    10th: 30min Elliptical, 34min Walk
    11th: 38min Bodyweight, 25min Elliptical
    12th: 0
    13th: 31min Heavy Bag, 45min Walk
    14th: 90min Walk
    15th: 65min Elliptical
    16th: 25min Heavy Bag, 70min Walk
    17th: 60min Elliptical
    18th: 24min Heavy Bag, 43min Elliptical, 31min Walk
    19th: 108min Hiking

    :star:TOTAL: 22 hours 9mins :star: 

    So close!!! :bigsmile:
  • JDMac82
    JDMac82 Posts: 3,192 Member
    25 hrs + 2 hrs hiking

    27 hrs
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,915 Member
    @bionicpuffy What is Orange Theory? :smile:
  • heidi8381
    heidi8381 Posts: 21 Member
    6/1 - 1 hours hiit
    6/2 - 1 hour walking
    6/3 - rest day
    6/4 - 45min LBT and 15 min weights and 30 mins walking
    6/5 - 1 hour hiit
    6/7 - 30 mins stairmaster and 10 mins crunches, plank, leg raises, 30 mins walking
    6/7 - rest day
    6/8 - 10 mins stairmaster, 1 hour hiit and 30 mins walking
    6/9 - 40 mins walking
    6/10 - rest day
    6/11 - rest day
    6/12 - 10 mins weights, 30 mins walking, 1 hr hiit
    6/13 - 20 mins walking
    6/14 - 10 mins LBT
    6/15 - 1 hour hiit
    6/16 - 15 mins LBT
    6/17 - 1 hour walking
    6/18 - 30 mins step
    6/19 - 1.5 hour hiit

    Total 14 hours 25 mins

    6/20 -
    6/21 -
    6/22 -
    6/23 -
    6/24 -
    6/25 -
    6/26 -
    6/27 -
    6/28 -
    6/29 -
    6/30 -


  • JDMac82
    JDMac82 Posts: 3,192 Member
    27 hrs + 60 mins lifting

    28
  • bionicpuffy
    bionicpuffy Posts: 93 Member
    edited June 2017
    Slinky_BraveHeartBunsOfSteel wrote: »
    @bionicpuffy What is Orange Theory? :smile:

    It is the name of a gym that does HIIT in a group setting. I've only been a few times as I am not a member, but periodically do drop-ins. The times I have gone, the hour is split between running on a treadmill, rowing, and body weight/lifting exercises. Like, the first 20 mins will be interval running on a treadmill, the next 20 will be interval rowing, and then the last 20 will be a combo of, like, burpees and shoulder presses or jump squats and bicep curls (so, a combo of a lift and something to get the HR up).

    The "gimmick" (which I actually quite like!) is that everyone has a heart rate monitor on and you can check your HR on a large screen. The goal is to maximize your time in the orange HR zone, which is the tier below red. At then end of the work out, you can see how many minutes you spent in each zone and there's an estimated calorie burn.
  • bionicpuffy
    bionicpuffy Posts: 93 Member
    UPDATE!!

    6/7: 30 mins. high-speed walking; 20 mins. coaching t-ball
    6/8: 45 pilates, 60 min spin
    6/9: 60 mins Orange Theory (running, rowing, lifting)
    6/10: 75 mins yoga
    6/13: 60 min Orange Theory
    6/14: 25 walking
    6/15: 45 Pilates, 60 spin
    6/16: 60 mins Orange Theory
    6/18: 1 hour of hiking (strenuous!)
    6/19: 35 min running, 10 min. rowing intervals, 15 min swim

    TOTAL: 11 hours


  • happysherri
    happysherri Posts: 1,360 Member
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    Yesterday was my first day back to the gym because I took last week off. So proud of the hard work I put in last night.

    116 minutes of Shoulders and Treadmill Intervals 06-05
    1.93 hours to start with :)

    85 minutes of Arms and Abs 06/06
    3.34 hours

    60 minutes of Chest 06/08
    4.34 hours

    June 12th - 76 minutes of Legs and Abs
    5.6 hours

    My exercise has been on "pause" for now, until I feel better. I'm hoping for this weekend.
    Everyone is so inspirational with their activity!!! Keep it up!

    Let me try this again
    114 minutes of Legs and Abs 6/17
    107 minutes of Lifting Shoulders 6/18
    9.28 hours of exercise

    <3 So proud of myself for getting up early this morning and doing some cardio! Yay!
    18 minutes Stretch/Yoga 6/19
    17 minutes of HIIT cardio 6/20

    9.86 hours
  • Legs_McGee23
    Legs_McGee23 Posts: 116 Member
    6/1: 40 minutes (walking)
    6/2: 120 min (boot camp + walking)
    6/3: 90 minutes (walking)
    6/4: 120 minutes (running)
    6/5: 60 minutes (boot camp)
    6/5: 60 minutes (walking)
    6/6: 60 minutes (walking)
    6/7: 25 minutes (running)
    6/8: 115 minutes (weights & running)
    6/9: 60 minutes (boot camp)
    6/10: 50 minutes (running)
    6/11: 90 minutes (running)
    6/12: 60 minutes (boot camp)
    6/12: 40 minutes (running)
    6/13: 70 minutes (running)
    6/14: 70 minutes (running)
    6/15: 0
    6/16: 210 minutes (walking + hiking)
    6/17: 75 minutes (walking + Mud Run / Obstacle Course)
    6/18: 30 minutes (walking)
    6/19: 30 minutes (walking)

    TOTAL: 24 hrs 35 min
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,915 Member
    bionicpuffy wrote: »
    Slinky_BraveHeartBunsOfSteel wrote: »
    @bionicpuffy What is Orange Theory? :smile:

    It is the name of a gym that does HIIT in a group setting. I've only been a few times as I am not a member, but periodically do drop-ins. The times I have gone, the hour is split between running on a treadmill, rowing, and body weight/lifting exercises. Like, the first 20 mins will be interval running on a treadmill, the next 20 will be interval rowing, and then the last 20 will be a combo of, like, burpees and shoulder presses or jump squats and bicep curls (so, a combo of a lift and something to get the HR up).

    The "gimmick" (which I actually quite like!) is that everyone has a heart rate monitor on and you can check your HR on a large screen. The goal is to maximize your time in the orange HR zone, which is the tier below red. At then end of the work out, you can see how many minutes you spent in each zone and there's an estimated calorie burn.
    Ah! That sounds good! :smile:
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,915 Member
    :heart: ...24 Hours of Exercise in June... :heart:

    1st: 45min Elliptical
    2nd: 68min Walk, 21min Elliptical
    3rd: 54min Walk
    4th: 25min Heavy Bag, 23min Elliptical
    5th: 50min Heavy Bag, 35min Elliptical
    6th: 37min Elliptical
    7th: 37min Running, 89min Walk
    8th: 26min Heavy Bag, 23min Elliptical
    9th: 47min Elliptical, 40min Walk
    10th: 30min Elliptical, 34min Walk
    11th: 38min Bodyweight, 25min Elliptical
    12th: 0
    13th: 31min Heavy Bag, 45min Walk
    14th: 90min Walk
    15th: 65min Elliptical
    16th: 25min Heavy Bag, 70min Walk
    17th: 60min Elliptical
    18th: 24min Heavy Bag, 43min Elliptical, 31min Walk
    19th: 108min Hiking
    20th: 44min Walk

    :star:TOTAL: 22 hours 52 mins :star: 
  • DrizztGirl82
    DrizztGirl82 Posts: 85 Member
    June 1: 80 min walking
    June 2: 40 min walking
    June 3: 0
    June 4: 0
    June 5: 39 min walk, 60 minutes karate
    June 6: 58 min walk
    June 7: 40 min walk, 60 min karate
    June 8: 67 min walk
    June 9: 41 min walk
    June 10: 40 min walk
    June 11: 0
    June 12: 36 min walk, 60 min karate
    June 13: 46 min walk
    June 14: 36 min walk, 60 min karate
    June 15: 0
    June 16: 26 min walk
    June 17-19: vacation, so I didn't log any of the walking, but we sure did a lot of it!
    June 20: 56 min walk

    Grand total of 845 minutes, or 14 hours and 5 minutes.
  • Nishiix
    Nishiix Posts: 283 Member
    06/01: 30 minutes walking
    06/02: 60 minutes - Elliptical Trainer
    06/03: 40 minutes walking
    06/05: 60 minutes - Treadmill: Jogging/Hills
    06/07: Jogging - 30 minutes, Weights - 30 minutes
    06/08: 60 minutes leisurely walking
    06/10: 60 minutes - Treadmill: Jogging/Hills
    06/13: 70 minutes - Elliptical Trainer
    06/14: 60 minutes leisurely walking
    06/17: 65 minutes - Elliptical Trainer
    06/17: *Double day* 30 minutes - Cardio, Weights - 45 minutes
    06/18: 30 minutes - Treadmill/Arc Trainer
    06/20: 80 minutes - Treadmill/Elliptical Trainer

    Total: 12 hr. 30 min. (750 minutes)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    28 hrs + 30 mins running

    28 hrs 30 mins
  • happysherri
    happysherri Posts: 1,360 Member
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    Yesterday was my first day back to the gym because I took last week off. So proud of the hard work I put in last night.

    116 minutes of Shoulders and Treadmill Intervals 06-05
    1.93 hours to start with :)

    85 minutes of Arms and Abs 06/06
    3.34 hours

    60 minutes of Chest 06/08
    4.34 hours

    June 12th - 76 minutes of Legs and Abs
    5.6 hours

    My exercise has been on "pause" for now, until I feel better. I'm hoping for this weekend.
    Everyone is so inspirational with their activity!!! Keep it up!

    Let me try this again
    114 minutes of Legs and Abs 6/17
    107 minutes of Lifting Shoulders 6/18
    9.28 hours of exercise

    <3 So proud of myself for getting up early this morning and doing some cardio! Yay!
    18 minutes Stretch/Yoga 6/19
    17 minutes of HIIT cardio 6/20

    9.86 hours

    60 minutes of Arms 6/20
    10.86 hours
  • heidi8381
    heidi8381 Posts: 21 Member
    6/1 - 1 hours hiit
    6/2 - 1 hour walking
    6/3 - rest day
    6/4 - 45min LBT and 15 min weights and 30 mins walking
    6/5 - 1 hour hiit
    6/7 - 30 mins stairmaster and 10 mins crunches, plank, leg raises, 30 mins walking
    6/7 - rest day
    6/8 - 10 mins stairmaster, 1 hour hiit and 30 mins walking
    6/9 - 40 mins walking
    6/10 - rest day
    6/11 - rest day
    6/12 - 10 mins weights, 30 mins walking, 1 hr hiit
    6/13 - 20 mins walking
    6/14 - 10 mins LBT
    6/15 - 1 hour hiit
    6/16 - 15 mins LBT
    6/17 - 1 hour walking
    6/18 - 30 mins step
    6/19 - 1.5 hour hiit
    6/20 - 10 mins core
    6/21 - 1.5 hours walking

    Total 16 hours 5 mins

    6/22 -
    6/23 -
    6/24 -
    6/25 -
    6/26 -
    6/27 -
    6/28 -
    6/29 -
    6/30 -
  • beerfoamy
    beerfoamy Posts: 1,520 Member
    And now:

    Swimming: 7 hours 35 mins
    Squash: 2 hrs
    Runs: 3 hours 30 mins
    Gym Classes (Combat/Pump/): 4 hours 10 mins
    Weights sessions: 1 hour 30 mins
    Walking/random activities: 8 hours

    Total: 26 hours 45 mins.

    :D
  • tigawoods
    tigawoods Posts: 3 Member
    20/6 - 80 mins Rowing - 10 mins StairMaster
    21/6 - 50 mins rowing - 10 mins StairMaster

    Total 3 hours 30 mins
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,915 Member
    :heart: ...24 Hours of Exercise in June... :heart:

    1st: 45min Elliptical
    2nd: 68min Walk, 21min Elliptical
    3rd: 54min Walk
    4th: 25min Heavy Bag, 23min Elliptical
    5th: 50min Heavy Bag, 35min Elliptical
    6th: 37min Elliptical
    7th: 37min Running, 89min Walk
    8th: 26min Heavy Bag, 23min Elliptical
    9th: 47min Elliptical, 40min Walk
    10th: 30min Elliptical, 34min Walk
    11th: 38min Bodyweight, 25min Elliptical
    12th: 0
    13th: 31min Heavy Bag, 45min Walk
    14th: 90min Walk
    15th: 65min Elliptical
    16th: 25min Heavy Bag, 70min Walk
    17th: 60min Elliptical
    18th: 24min Heavy Bag, 43min Elliptical, 31min Walk
    19th: 108min Hiking
    20th: 44min Walk
    21st: 37min Walk

    :star:TOTAL: 23hours 29 mins :star: 

  • Machka9
    Machka9 Posts: 25,620 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min

    June 1 - 6 km walking (75 min) + 10 flights of stairs (8 min)
    June 2 - 6 km walking (75 min) + 13 flights of stairs (10 min)
    June 3 - 50 km cycling (155 min)
    June 4 - 4.2 km walking (50 min)
    June 5 - 5.1 km walking (60 min)
    June 6 - 3.8 km walking (45 min) + 20 flights of stairs (16 min)
    June 7 - 2 km walking (25 min) + 16 flights of stairs (13 min)
    June 8 - 1.5 km walking (18 min) + 4 flights of stairs (3 min)

    Friday, 9 June 2017 - 1.0 km walking (12.50 min)

    Saturday, 10 June 2017 - 3.5 km walking (43.75 min)

    Sunday, 11 June 2017 - 0.5 km walking (6.25 min) ... came down with flu. Couldn't keep anything in. Spent most of the day in bed.

    Monday, 12 June 2017 - 0.0 km of anything. We were travelling and I was sleeping a lot.

    Tuesday, 13 June 2017 - 1.0 km walking (12.50 min) touring cherry orchards in southern BC.

    Wednesday, 14 June 2017 - 3.0 km walking (37.50 min) walking around Field BC.

    Thursday, 15 June 2017 - 13.0 km walking (162.50 min) hiking to Lake Agnes Tea House!! :)

    Friday, 16 June 2017 - 0.5 km walking (6.25 min) travelling day.

    Saturday, 17 June 2017 - 2.0 km walking (25.00 min) travelling day with a walk around Jasper AB.

    Sunday, 18 June 2017 - 4.0 km walking (50.00 min) ... hike to top of mountain + walk around Jasper + 25 km cycling (75 min) ... cycling to where we got married just about 9 years ago!

    Monday, 19 June 2017 - 0.5 km walking (6.25 min) travelling day.

    Tuesday, 20 June 2017 - 0.5 km walking (6.25 min) + 57 km cycling (180 min)




    2017 Monthly June
    Walking Distance (km): 58.1
    Walking Time (min): 726.3
    Cycling Distance (km): 132.0
    Cycling Time (min): 416.8
    Stairs Climbed Number: 63.0
    Stairs Climbed Time (min): 50.4


    Totals
    Total Distance (km): 190.1
    Total Distance (miles): 118.1
    Total Time (min): 1193.5
    Total Time (hr): 19:53:30
  • DrizztGirl82
    DrizztGirl82 Posts: 85 Member
    June 1: 80 min walking
    June 2: 40 min walking
    June 3: 0
    June 4: 0
    June 5: 39 min walk, 60 minutes karate
    June 6: 58 min walk
    June 7: 40 min walk, 60 min karate
    June 8: 67 min walk
    June 9: 41 min walk
    June 10: 40 min walk
    June 11: 0
    June 12: 36 min walk, 60 min karate
    June 13: 46 min walk
    June 14: 36 min walk, 60 min karate
    June 15: 0
    June 16: 26 min walk
    June 17-19: vacation, so I didn't log any of the walking, but we sure did a lot of it!
    June 20: 56 min walk
    June 21: 56 min walk, 60 min karate

    Grand total of 961 minutes, or 16 hours and 1 minutes.

    I feel like I need to up this, because I am not sure I will make it at this rate! But I can up it!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    28 hrs 30 mins + 30 mins cardio

    29 hrs
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