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Re: Moving into maintenance but still want to tone up
1 lbs of muscle = 1 lbs of fat. One lbs of muscle takes up less space than one lbs of fat.1 -
Re: Strength (tone) training consecutive days?
I think you can do that sort of training non-stop for the rest of your life and not negatively impact much of anything. Seriously. I used to work on a farm and lift 50-100 bails of hay every day for …1 -
Re: Long time maintainers how do you do it
Stop dieting. If you are at target weight and are still dieting, then you will fail. I can't imagine the mental anguish of having to diet for the rest of my life. If you have taken the time to figure…26 -
Re: Long time maintainers how do you do it
The majority of all human beings cannot lose wight and add muscle at the same time. You want to lift while losing weight to make sure you only lose fat. That way when you get to your target weight yo…3
