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Re: Removing skin from salmon how to log ?
I found lots of entries in the food data base. Look up salmon no skin.2 -
Re: Community Support is Important
Are you weighing and measuring all these treats? Do they fit into your daily calorie goal? THAT is the question you need to answer. Whether you buy the treats or your BF does, it's you eating them, a…3 -
Re: Can I get taller?
How old are you?1 -
Re: How often do you have "cheat'' days?
I'm also against the idea of "cheat days". Many people that do it ask why they're not losing weight. Some days or on special occasions I go over my calories. I then go right back to my norm…4 -
Re: Down 56lbs since October 2022
Very nice! Congratulations, and best of luck with your future goals.3
