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Re: Pounds you shed weekly
I lost 25 pounds averaging 1/2 pound per week. The scale only moved every three weeks though. That was the rate I was shooting for. I was 39 at the time and it was pretty easy. Edited for clarity.1 -
Re: Spray whipped cream
Can't I just stand on my scale and spray it into my mouth? ;)5 -
Re: CICO at maintenance
1) Height; 2) Weight; 3) Age; 4) Gender; 5) Body fat % (if you know it); 6) Length of time at maintenance; 7) Average calories consumed; 8) Average calories burned through purposeful exercise; 9) Typ…6 -
Re: No food cravings until I start eating for the day
If I eat before 11 a.m. I am hungry all day long regardless of what I eat or macro balance. So, I don't. No reason you have to eat in the morning. Also, it allows me to have two larger meals and a sn…2 -
Re: Weighing food and caloric amounts
If it's something like shrimp, you can thaw it and use a thawed entry. The USDA database has whole foods and you can use those numbers. https://ndb.nal.usda.gov/ndb/search/list6
