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Re: Moderation or Deprivation? Which works for you personally?
Moderation. Life's too short to never enjoy a donut again.4 -
Re: Unhealthy/Gross foods growing up
Oh they're still out there!2 -
Re: Scale stuck for 3 weeks
Ok, now you just sound defensive. You've been given rock solid advice here, but you're only responding to the fact you work 7 days a week. You're busy enough with that, there is no need to excersise …12 -
Re: The snack craving is real right now!
Apple cinnamon rice cake with some cream cheese. Clementines Sliced cucumber with cream cheese Banana Eggo with peanut butter or sometimes chocolate sauce and cool whip. (Really good) Cup of tea with…2 -
Re: Scale stuck for 3 weeks
No. You need to give yourself a break. Focus on your calorie consumption rather than excersise. Weigh your food properly with a scale and practice patience. The weight will come off.13
